Ep 5: Can insecurities be reframed?

In this episode I talk about dealing with insecurities and the feeling of lack. Can negative thoughts be reframed into something positive? How can you feed your mind a different narrative? I'll hone in on things that can fill us up and bring us joy and fill our cup. A book that helped me a lot with this “ What to say when you talk to yourself” By Shad Helmstetter, Ph.D.

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The name of this poem is called “Integrated”

Sure..so... that means yes?

I'm impressed, that you don't second guess

My request

To be brave

Open and

Self-assured...

Because these things are in the forefront

My deepest desires are often left unmet, or ignored

The smile of confidence

The positivity

The energy

May all look well, good and sound

I try to show my whole self when people are around

But does no one see what I need?

No matter what I do

I have yet to succeed

Shall I plead to be seen as someone who wants to be reassured?

Doted on, held and so much more?

Sure…

I get tired and weary

Sometimes, I don't think quite clearly

The void in my being, how can it be filled?

I don't know how to fix it, or what even spilled

But whatever it is

It's made clear to me that it will not be refilled easily…

I'll work till I find it

I'll fill up my soul

I'll work till I find it

I will be integrated

I will be whole

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Here is the link to a FREE enneagram test.

https://www.eclecticenergies.com/enneagram/dotest

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