P.A.V.E. Podcast
35 episodes - English - Latest episode: almost 3 years ago - ★★★★★ - 10 ratingsA stimulating and engaging podcast on Thursday's. Here it is my intent to help pave the way for you to accept what is through the power of poetry, work with what you can, expose new ways of thinking, reason through a problem, and receive your ideal outcome. Tune in for a new episode every Thursday.
If you'd like to donate to my podcast use the link below.
Using the link below allows me to continue doing what I love, which is having more resources and time to create content for you!!
Thank you for all the ways in which you support me!
Support this podcast:https://app.redcircle.com/shows/5b41eddd-9f5b-4439-bd15-45290b96d022/donations
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Episodes
Ep 24: "Let's level the playing field" with Kristin Carder
May 13, 2021 12:00 - 35 minutes - 32.4 MBOn today's episode (24) entitled "Let's level the playing field" I sit down with Kristen Carder the #1 ADHD PODCASTER!! This episode was so MUCH fun, having the shared experience of ADHD creates such a special connection. Shannon is a life coach a podcaster, a mom, wife and so much more. We talk about ADHD diagnosis stories and the things that got her started in podcasting and how she has found her life's passion. I was thankful for the opportunity to share space with this inspiring woman...
Ep 23..."Are You worth it?"
May 06, 2021 12:00 - 16 minutes - 15.3 MBDo you value yourself and all that you have to offer?! Tune in to this weeks episode to learn all of the things that self worth isn't! Do you appreciate my content and want to show your support? Use The link below to donate to my podcast or sign up for my patreon. I sincerely appreciate you! @Pavepodcast | Linktree In this fast paced world how does a woman with ADHD find the mental energy and focus to SIT and write you may wonder?... This my poetry friend is where my special drink co...
Ep 22: ADHD and creativity, the Good, the hard and the challenging
April 15, 2021 12:00 - 13 minutes - 12.4 MBDoes having ADHD allow you more opportunities for creativity or does it just get in the way? Find out the good, the hard and the challenging things that impact creativity when you have ADHD Do you appreciate my content and want to show your support? Use The link below to donate to my podcast or sign up for my patreon. I sincerely appreciate you! @Pavepodcast | Linktree In this fast paced world how does a woman with ADHD find the mental energy and focus to SIT and write you may wonder?...
Ep 21: “Take a step back” with Alicia Battle
April 08, 2021 13:00 - 16 minutes - 15.2 MBThis is my FIRST interview with a therapist. I know you all will enjoy this conversation. My interview with Alicia was honest and encouraging. She carries so much strength and tenacity, it was so refreshing to talk with her! Alicia Battle is an Owner and Therapist at Battle Mental Health PLLC. She started Battle Mental Health PLLC to promote, mental and emotional wellness. The goal is to give her clients the proper tools to win any battle that comes their way. As a therapist, she believes s...
Ep 20: Creative and rested
April 08, 2021 11:00 - 12 minutes - 11.1 MBFeeling unmotivated and tired of being stuck in a loop? Today's episode dives into how my experience with practicing kindness went and what things I am putting in place to maximize my creativity. Check out my patreon link below for a bonus download and extra audio on the one thing I do that will always free up space in my mind! @Pavepodcast | Linktree Do you appreciate my content and want to show your support? Use The link below to donate to my podcast or sign up for my patreon. I since...
Ep 19:" I felt different and I didn't know why" Feat Shannon Callarman
March 25, 2021 12:00 - 16 minutes - 14.7 MBJoin me today, with Shannon Callarman. In this episode we delve a bit deeper into the world of high sensitivity. This, is my first interview with a highly sensitive coach and I was so grateful for the conversation and the level of connection that took place. Shannon Callarman is an emotional intelligence facilitator, a highly sensitive person coach, and the founder of Tonia Moon Coaching. Shannon offers support for those who think and feel deeply using a unique approach to emotional intelli...
Ep 18: ADHD and creativity a feature series
March 19, 2021 00:00 - 10 minutes - 9.66 MBBringing you a new interactive series “ ADHD and Creativity”!! We will talk about ADHD and how it impacts my creativity… You will get the inside scoop on my diagnosis and how it affected me. This will be a chat that we can expand on every Third Thursday of the month. Looking forward to going on this journey with you :) Visit https://linktr.ee/Pavepodcast to find all my links in one place! There you will have access to my youtube channel, my patreon and much more! Do you appreciate ...
Ep 17: I opened up my eyes and said...wah! Feat. Chasity Land
March 11, 2021 12:00 - 12 minutes - 11.3 MBToday I sit down with Chasity Land, fellow poet and friend. We discuss what got her interested in poetry and we touch on how it has helped her to better navigate through life! Reach out to Chasity on her instagram to see all that she is up to! Chasity Land (@chasland.company) • Instagram photos and videos Visit https://linktr.ee/Pavepodcast to find all my links in one place! There you will have access to my youtube channel, my patreon and much more! Do you appreciate my content and w...
Ep 16: Don’t be nice...
March 04, 2021 12:00 - 11 minutes - 10.4 MBThis episode we discuss Kind vs Nice… Is there really a difference in being kind as opposed to being nice? Is one easier than the other and if so what quality is most helpful to implement?! Tune in to find out! Visit https://linktr.ee/Pavepodcast to find all my links in one place! There you will have access to my youtube channel, my patreon and much more! Do you appreciate my content and want to show your support? Use The link below to donate to my podcast or sign up for my patreon...
Ep 15: SAD has an end...Q&A
February 25, 2021 13:00 - 11 minutes - 10.8 MBThis week's episode delves into how I have dealt with my seasonal depression this year and what monthly inspirations I'll be implementing for myself to in turn motivate you guys. Visit https://linktr.ee/Pavepodcast to find all my links in one place! There you will have access to my youtube channel, my patreon and much more! Do you appreciate my content and want to show your support? Use The link below to donate to my podcast or sign up for my patreon. I sincerely appreciate you! http...
Ep 14: I got 99 task and rest ain't 1
February 18, 2021 16:56 - 9 minutes - 8.59 MBDo you seem to have more guilt surrounding rest since covid? It has been a challenge to maintain balance with it all! Tune into this week's episode for straightforward tips on how to rest without guilt. If you would like more detailed information and access to my download on how to rest responsibly sign up to an exclusive member on my patreon! Visit https://linktr.ee/Pavepodcast to find all my links in one place! There you will have access to my youtube channel, my patreon and much more...
Ep 13 To Expect or not Expect?
February 12, 2021 13:15 - 11 minutes - 10.8 MBShould we expect or exist? What's the difference and why does it matter… What exciting things have I been working on for you guys? Tune into my latest episode to find out. Do you appreciate my content and want to show your support? Use The link below to donate to my podcast or sign up for my patreon. I sincerely appreciate you! @Pavepodcast | Linktree Check out my latest episode with the wonderful ladies at @unrefined_she @unrefinedshe | Linktree In this fast paced world how does a ...
Ep 12: New content Platforms!
January 14, 2021 13:00 - 3 minutes - 3.37 MBI have new content platforms that will soon be available for you friend!! Tune in to find out all about it and to see what I will have coming up for you guys in two weeks! I cant wait to continue in this hike of Life with you. Here is the link to my YouTube channel! https://youtu.be/njO3LVNAISc https://youtu.be/njO3LVNAISc Do you appreciate my content and want to show your support? Use The link below to donate to my podcast. I sincerely appreciate you! https://app.redcircle.com/show...
Ep 11: Friends and creative partners- HOW?
January 07, 2021 20:00 - 13 minutes - 12.2 MBHow did I stay motivated to go through with my podcast? Meet the women who help keep me motivated and on track. This episode highlights the power of community and friendship. We explore our highs and lows and the things that keep us close! Do you appreciate my content and want to show your support? Use The link below to donate to my podcast. I sincerely appreciate you! https://app.redcircle.com/shows/5b41eddd-9f5b-4439-bd15-45290b96d022/donations In this fast paced world how does a w...
Friends and creative partners- HOW?
January 07, 2021 20:00 - 13 minutes - 12.2 MBHow did I stay motivated to go through with my podcast? Meet the women who help keep me motivated and on track. This episode highlights the power of community and friendship. We explore our highs and lows and the things that keep us close! Do you appreciate my content and want to show your support? Use The link below to donate to my podcast. I sincerely appreciate you! https://app.redcircle.com/shows/5b41eddd-9f5b-4439-bd15-45290b96d022/donations ( https://app.redcircle.com/shows/5b41eddd-...
Ep 10: Sustainable fashion meets personal growth with Nicol
December 31, 2020 15:00 - 9 minutes - 9.07 MBWhat does sustainable fashion and personal growth have to do with each other? What benefit is there to being eclectic and truly supportive of other artists and content creators? tune in to this week's episode with sustainable fashion blogger Nicole to find out. Here are the Links to check out her blog @inthelifeofgray | Linktree Here is Nicol’s instagram account. @inthelifeofgray on IG Do you appreciate my content and want to show your support? Use The link below to donate to my podc...
Sustainable fashion meets personal growth with Nicol
December 31, 2020 15:00 - 9 minutes - 9.07 MB*What does sustainable fashion and personal growth have to do with each other?* *What benefit is there to being eclectic and truly supportive of other artists and content creators?* *tune in to this week's episode with sustainable fashion blogger Nicole to find out.* *Here are the Links to check out her blog* *@inthelifeofgray | Linktree* ( https://linktr.ee/inthelifeofgray ) *Here is Nicol’s instagram account.* *@inthelifeofgray on IG* *Do you appreciate my content and want to show yo...
Get to know an HSP, 3 Facts
December 24, 2020 20:41 - 8 minutes - 7.95 MBWhat is it that we HSP’s would like you to know? Tune in to this weeks’ brief episode to find out 3 facts we HSP's wish more people knew. If you appreciate my content and want to show your support? Use The link that is in the description box to donate to my podcast. I sincerely appreciate you! https://app.redcircle.com/shows/5b41eddd-9f5b-4439-bd15-45290b96d022/donations ( https://app.redcircle.com/shows/5b41eddd-9f5b-4439-bd15-45290b96d022/donations ) Take the test to see if you're an H...
Ep 9: Get to know an HSP, 3 Facts
December 24, 2020 20:41 - 8 minutes - 7.95 MBWhat is it that we HSP’s would like you to know? Tune in to this weeks’ brief episode to find out 3 facts we HSP's wish more people knew. If you appreciate my content and want to show your support? Use The link that is in the description box to donate to my podcast. I sincerely appreciate you! https://app.redcircle.com/shows/5b41eddd-9f5b-4439-bd15-45290b96d022/donations Take the test to see if you're an HSP. Self-Tests – The Highly Sensitive Person (hsperson.com) Highly Sensitive Pe...
Ep 8: How Can We create peace?
December 17, 2020 19:37 - 8 minutes - 7.67 MBHaving a hard time getting along with those closest to you in these challenging times? Tune in to this episode to see what can help create more peace. Use the link below to get the book “ The Dance of Intimacy” by Harriet Goldhor Lerner, Ph. D The Dance of Intimacy: A Woman's Guide... book by Harriet Lerner (thriftbooks.com) Do you appreciate my content and want to show your support? Use The link below to donate to my podcast. I sincerely appreciate you! https://app.redcircle.com/shows...
How Can We create peace?
December 17, 2020 19:37 - 8 minutes - 7.67 MBHaving a hard time getting along with those closest to you in these challenging times? Tune in to this episode to see what can help create more peace. Use the link below to get the book “ The Dance of Intimacy” by Harriet Goldhor Lerner, Ph. D The Dance of Intimacy: A Woman's Guide... book by Harriet Lerner (thriftbooks.com) ( https://www.thriftbooks.com/w/the-dance-of-intimacy-a-womans-guide-to-courageous-acts-of-change-in-key-relationships-by-harriet-lerner/246018/#edition=2336490&idiq=4...
Hsp, what is it?
December 10, 2020 22:20 - 13 minutes - 12.4 MB*What is an HSP and how does it play into daily life? Tune into this week's episode to find out.* ------------------------------------------------------------------------------------------------- *Do you appreciate my content and want to show your support?* ------------------------------------------------------------- *Use The link below to donate to my podcast. I sincerely appreciate you!* ------------------------------------------------------------------------- *https://app.redcircle.com...
Ep 7: Hsp, what is it?
December 10, 2020 22:20 - 13 minutes - 12.4 MBWhat is an HSP and how does it play into daily life? Tune into this week's episode to find out. Do you appreciate my content and want to show your support? Use The link below to donate to my podcast. I sincerely appreciate you! https://app.redcircle.com/shows/5b41eddd-9f5b-4439-bd15-45290b96d022/donations My poem in Full: The weight of Sensitivity At times it seems that I feel the emotions of the entire world Inside my body, muscles formed with the water that holds my memories swirl ...
Depression multiplied by 3?
December 03, 2020 05:53 - 17 minutes - 16 MBDepression times 3... What does that mean? Can it be managed? Tune in to find out... today i'm going to discuss some tips that help me to manage anxiety and depression. In this fast paced world how does a woman with ADHD find the mental energy and focus to SIT and write you may wonder?... Do you appreciate my content and want to show your support? Use The link below to donate to my podcast. I sincerely appreciate you! https://app.redcircle.com/shows/5b41eddd-9f5b-4439-bd15-45290b96d022/do...
Ep 6: Depression multiplied by 3?
December 03, 2020 05:53 - 17 minutes - 16 MBDepression times 3... What does that mean? Can it be managed? Tune in to find out... today I'm going to discuss some tips that help me to manage anxiety and depression. Do you appreciate my content and want to show your support? Use The link below to donate to my podcast. I sincerely appreciate you! https://app.redcircle.com/shows/5b41eddd-9f5b-4439-bd15-45290b96d022/donation My poem in Full The pit: I fell down in the pit The breath knocked out of me My tired body made contact with...
Can insecurities be reframed?
October 28, 2020 11:10 - 12 minutes - 11.3 MBIn this episode I talk about dealing with insecurities and the feeling of lack. Can negative thoughts be reframed into something positive? How can you feed your mind a different narrative? I'll hone in on things that can fill us up and bring us joy and fill our cup. A book that helped me a lot with this “ What to say when you talk to yourself” By Shad Helmstetter, Ph.D. Hit that play button *The name of this poem is called “Integrated”* *Sure..so... that means yes?* *I'm impressed, that y...
Ep 5: Can insecurities be reframed?
October 28, 2020 11:10 - 12 minutes - 11.3 MBIn this episode I talk about dealing with insecurities and the feeling of lack. Can negative thoughts be reframed into something positive? How can you feed your mind a different narrative? I'll hone in on things that can fill us up and bring us joy and fill our cup. A book that helped me a lot with this “ What to say when you talk to yourself” By Shad Helmstetter, Ph.D. Hit that play button Do you appreciate my content and want to show your support? Use The link below to donate to my podc...
Ep 4: Let's hone in on... Change!
October 21, 2020 12:00 - 13 minutes - 11.9 MBIn this episode I discuss change. I will touch on how we can begin to make changes more effectively. I will also share how I personally tend to resist change, why most people do the same and how embracing change increases joy. Do you appreciate my content and want to show your support? Use The link below to donate to my podcast. I sincerely appreciate you! https://app.redcircle.com/shows/5b41eddd-9f5b-4439-bd15-45290b96d022/donations Change They say from the beginning follow your heart...
Let's hone in on... Change!
October 21, 2020 12:00 - 13 minutes - 11.9 MB*In this episode I discuss change. I will touch on how we can begin to make changes more effectively. I will also share how I personally tend to resist change, why most people do the same and how embracing change increases joy.* *Change* *They say from the beginning follow your heart but is that truly the right way to start?* *The sequence of order the pattern of time* *Can make us predictable and Melancholy like a mime* *We constantly complain about wanting things to change* *But then ...
Do romantics still exist?
October 14, 2020 12:00 - 7 minutes - 6.45 MB*In this episode I talk about how much I love, love.* *What I find necessary now, in relationships, as opposed to what my focus was in the past. You'll get to listen in on how clearing up misconceptions in regards to relationships freed up a lot of my energy.* *A book that gave me a lot of perspective in regards to communication and boundaries is “ The Dance of Anger: A woman's guide to changing the patterns of intimate relationships.” By Harriet Lerner Ph. D* *Here is a link if you would ...
Ep 3: Do romantics still exist?
October 14, 2020 12:00 - 7 minutes - 6.45 MBIn this episode I talk about how much I love, love. What I find necessary now, in relationships, as opposed to what my focus was in the past. You'll get to listen in on how clearing up misconceptions in regards to relationships freed up a lot of my energy. Do you appreciate my content and want to show your support? Use The link below to donate to my podcast. I sincerely appreciate you! https://app.redcircle.com/shows/5b41eddd-9f5b-4439-bd15-45290b96d022/donations My poem in Full: I'll...
Ep 2: When passion and ADHD collide!
October 07, 2020 16:00 - 7 minutes - 6.62 MBIn this episode I talk about ADHD and how it really did lead to me having this passion and drive to write poetry. You'll find out what I've integrated in my life to ease my anxiety and how dancers fit into the whole thing. Here is a link to an edifying article on what it is like to have ADHD as a women https://www.additudemag.com/slideshows/what-its-like-to-have-adhd/ Do you appreciate my content and want to show your support? Use The link below to donate to my podcast. I sincerely app...
When passion and ADHD collide!
October 07, 2020 16:00 - 7 minutes - 6.62 MB*In this episode I talk about ADHD and how it really did lead to me having this passion and drive to write poetry.* *You'll find out what I've integrated in my life to ease my anxiety and how dancers fit into the whole thing.* *Here is a link to an edifying article on what it is like to have ADHD as a women* ** https://www.additudemag.com/slideshows/what-its-like-to-have-adhd/ Here is my poem in full... *The name of this poem is called "I write"* *I write because my thoughts do not come...
Ep 1: Welcome Poetry Family!
September 30, 2020 16:00 - 8 minutes - 7.89 MBIn this welcome episode I talk about how this podcast idea came together. You'll also get the scoop on the acronym p.a.v.e. I'll touch on what sparked my interest in poetry and what you can expect to hear from me on this platform. What are you waiting for? Hit that play button ;) In this fast paced world how does a woman with ADHD find the mental energy and focus to SIT and write you may wonder?... This my poetry friend is where my special drink comes in ;) I love MUD/WTR for so many rea...
Welcome Poetry Family!
September 30, 2020 16:00 - 8 minutes - 7.89 MB*In this welcome episode I talk about how this podcast idea came together. You'll also get the scoop on the acronym p.a.v.e. I'll touch on what sparked my interest in poetry and what you can expect to hear from me on this platform.* *What are you waiting for? Hit that play button ;)* *In this fast paced world how does a woman with ADHD find the mental energy and focus to SIT and write you may wonder?...* *This my poetry friend is where my special drink comes in ;)* *I love MUD/WTR for so ...