678 | Anxiety Is Draining Your Self-Care Cup

In this episode, we talk about anxiety and how it’s affecting your self-care cup.  Anxiety is a real thing, especially in the entrepreneurial space. Anxiety is worry about something that hasn’t happened yet. “If you are depressed you are living in the past. If you are anxious you are living in the future. If you are at peace you are living in the present.” Lao Tzu

In this episode, we discuss: 

1) These feelings are amplified as an entrepreneur because it is your responsibility to plan ahead, see what can go wrong or right, and anticipate the things that need to be shifted.  It’s a lot of responsibility, and it can feel very isolating and scary.  Combine that with not enough self-care, how you lead yourself is how your business has the potential to grow.

2) Visualize a cup for me, make it a measuring cup because you can actually see metaphors when you’re looking at it and you’re thinking of how long am I going to feel anxiety for something that hasn’t happened yet, how much energy how much time how much emotion For something that might turn out completely differently

OUTSPOKEN Self-belief audio bundle

https://www.marshavanw.com/offers/pApGMinw

Marsha Vanwynsberghe — NLP Storytelling Trainer, Author, Speaker, and Podcaster

Marsha is the 6-time Bestselling Author of “When She Stopped Asking Why”.  She shares her lessons as a parent who dealt with teen substance abuse that tore her family unit apart. Marsha has published 7xs, most recently with her co-platform,Every Body Holds A Story, and she is on a mission to continue to help women and men to speak, share, and publish their stories. 

Through her tools, OUTSPOKEN NLP certification, programs, coaching, and podcast, Marsha teaches the power of Radical Responsibility and Owning Your Choices in your own life.  She empowers people to heal and own their stories, be conscious leaders, and build platform businesses that create massive impact.