E4 - Accountability & Support: Motivation to Change

Ovvia® Weight Loss & Wellness

English - April 19, 2021 09:00 - 19 minutes - 13.7 MB
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Previous Episode: E3 - The Natural Fat Blocker: Fiber

Next Episode: E5 - Drinking & Sugar: The Fastest Way to Weight-Gain

Learn how to trust yourself around food by better understanding the mechanics of accountability and support. Emerson removes myths and misconceptions around accountability to reveal the THREE critical aspects of support: responsibility, inspiration, and interaction. She also discusses the role self-confidence plays in accountability and self-trust. Learn how and where to find the help you need to lose weight and maintain a healthy weight too!

For more information: www.ovviawellness.com