E5 - Drinking & Sugar: The Fastest Way to Weight-Gain

Ovvia® Weight Loss & Wellness

English - April 26, 2021 09:00 - 27 minutes - 19.1 MB
Nutrition Health & Fitness Fitness diet weight-loss weightloss weight loss wellness weight health nutrition ovvia emerson Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: E4 - Accountability & Support

Next Episode: E6 - Exercise: How to Kick-Start Your Metabolism

Sugar smuggles its way into most everything you drink: fruit juice, sports drinks, supplements and alcohol! You’ll learn how liquid sugar quickly hijacks your metabolism and sabotages your weight loss, causing increased appetite, lethargy, and weight-gain. Emerson reveals the effects and impact of sugar; specifically fructose. She also reveals how to avoid liquid sugar and provides tips for healthy alternatives, so you can enjoy yourself and not destroy yourself!
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