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2,628 episodes - English - Latest episode: 8 days ago - ★★★★ - 52 ratingsWhat’s happening in D.C. sports outside your rush hour commute.
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Episodes
Lynnell Willingham - It's a Four Horse Race in DC
April 09, 2024 00:43 - 1 hour - 56.8 MBLynnell opens the show recapping a thrilling Women's National Championship game as well as a preview of tonight's National Championship between Purdue and UConn. Then, some NFL Draft talk where rumors are swirling. It could be a Four Horse race in Washington for the contenders at #2 overall. Finally, Shan Sherif of 105.3 The Fan joins the show to discuss Micah Parsons possibly falling out of favor with Cowboys brass and we get an interesting lesson in the History of Lynnell Willingham
Doc Walker - The Rise of the Women's Game in Basketball
April 07, 2024 16:33 - 41 minutes - 37.7 MBDoc Walker reacts to the how the women's side of March Madness has been more compelling this year in particular. Joining us this hour is Donna Hopkins, Speaker and Author of "Getting to the Other Side of Victory" to give her perspective.
Doc Walker - Battle of the Big Man
April 07, 2024 15:18 - 40 minutes - 36.9 MBDoc Walker continues the NCAA talk with on the Men's side, specifically the Big Man Battle between Purdue's Zach Edey and NC State's DJ Burns. Joining us this hour is Coach Butch McAdams of In and Out of Sports.
Doc Walker - Do You Need a Ring to be the GOAT?
April 07, 2024 14:35 - 44 minutes - 40.4 MBDoc Walker sets the stage for the NCAA Women's Basketball Final between Iowa and South Carolina! With Caitlin Clark facing a tough SC squad, does she need to win a National Championship to solid her status as a college GOAT? Joining us this hour is Andre Jones of the Step 2 The Mic Podcast.
Doc Walker - We're entering Championship Season ft. Lou Holder
April 06, 2024 19:48 - 1 hour - 58.9 MBLou Holder joins us to talk more College Basketball, what he's seen through the Women's Final Four and the intriguing storylines for the National Championship between South Carolina and Iowa. Then Doc takes your calls to discuss everything from the NFL Draft to Wrestlemania to College Basketball.
Doc Walker - College Basketball Controversies ft. Butch McAdams
April 06, 2024 18:43 - 43 minutes - 39.9 MBDoc talks even more Final Four, then Butch McAdams joins us to talk about UConn and whether or not the officials should've called the foul or just the the girls play. Finally, we are graced with the presence of Dr. Sabah to give her take on the buzz around NC State Basketball and UConn's controversial loss.
Doc Walker - Lady Huskies Controversial Loss ft Andre Jones
April 06, 2024 17:22 - 39 minutes - 36.4 MBAndre Jones from Step 2 the Mic podcast to discuss the fall of his Lady Huskies and talk about all of the College Basketball madness. Then Doc takes your calls to discuss the madness that has been this March, DJ Burns vs Zach Edey, and UConn's dominance in both Men's and Women's ball.
Awadd Radio - Commanders Realistic Expectations
April 06, 2024 16:17 - 38 minutes - 34.9 MBTo kick off the hour Awadd is joined by The Rooster aka Chris Russell to talk about his realistic expectations for the NFL Draft and the next Commanders season. Then Awadd takes more of your calls with your thoughts on what the Commanders should do with not just Pick #2, but beyond #2. Finally, Awadd reacts to Austin Ekeler's appearance yesterday on Grant and Danny.
Awadd's DC Cartwheel ft. Chris Knoche and Michael Phillips
April 06, 2024 16:07 - 39 minutes - 35.8 MBKicking off the hour Awadd is joined by former Maryland coach and current Terps broadcaster Chris Knoche. Then Awadd rolls through a DC Cartwheel recapping the Nats, Caps, and Wizards losses yesterday. Each more painful than the last. Then Michael Phillips from MP on the Mic joins to talk Commanders draft, picks 36 and 40, and Marcus Mariota. Finally Awadd asks, "What are your realistic expectations for next season?"
Awadd Radio - NCAA Championship Season has Arrived
April 06, 2024 14:36 - 39 minutes - 36.2 MBAwadd opens reacting to Caitlin Clark and Iowa's Final Four victory over Paige Bueckers and Uconn. Then we take your calls and discuss the controversial moving screen call at the end of the game. Finally, Awadd previews tonight's NCAA Men's Final Four and its participants
Approaching the NFL Draft ft. Grant Paulsen
April 02, 2024 02:18 - 43 minutes - 39.7 MBJoining Lynnell this hour is Grant Paulsen of "Grant and Danny" to give his thoughts on the big Women's college basketball matchups, the upcoming NFL Draft for the Commanders, and how the Nationals are shaping up to start the season.
Get Your Popcorn Ready: Iowa vs LSU in the Elite 8
April 02, 2024 01:39 - 33 minutes - 31 MBLynnell Willingham takes your through the night on the heels of the Nationals home opener. We highlight the big Elite 8 matchup of Iowa and LSU.
Wizards & Capitals Staying in DC
March 31, 2024 16:20 - 31 minutes - 29.1 MBHow do you feel about Monumental Sports staying in DC? Doc Walker gives his perspective on the teams staying in the city. We also highlight the Capitals playoff push, an improving Wizards team, and the start of the MLB season for the Nationals.
More March Madness ft. Coach Butch McAdams
March 31, 2024 16:10 - 48 minutes - 44.4 MBDoc Walker is joined by Coach Butch McAdams this hour to get his coaching perspective on March Madness.
March Madness > NFL Draft ?? ft. Andre Jones
March 31, 2024 16:06 - 43 minutes - 39.6 MBDoc Walker gets your morning started and recaps all the March Madness action. With both the Men's and Women's game flourishing this year, has the NFL and the upcoming Draft with a packed QB class taken a back seat this month? Andre Jones of the "Step 2 The Mic" Podcast joins the show!
Doc Walker - Can Draymond Control his Emotions? ft. Butch McAdams
March 30, 2024 20:05 - 1 hour - 57.8 MBDoc asks, is it possible that Caleb Williams ISNT the Number 1 overall pick? Then, Butch McAdams from "In & Out of Sports" joins the show to talk NCAA Tournament and Draymond Green's latest escapades Finally, after a whole heap of Draymond talk, Doc and Max watch the final seconds of the Lady Bruins season and discuss the beauty of sports.
Doc Walker - Underwear Olympics ft. Thom Loverro
March 30, 2024 18:42 - 44 minutes - 41.2 MBDoc questions why coaches and GMs fall so in love with players during smoke screen season. Plus, why do we put so much stock in Pro Day? Is it more valuble than game film. Then, Washington Times Columnist Thom Loverro joins the program after an interesting week of Pro Day action.
Doc Walker - March Madness is in Full Swing ft. Andre Jones
March 30, 2024 17:45 - 42 minutes - 38.7 MBDoc recaps his experience with the NCAA Tournament so far, the NBA teams with the brightest future. Then, Doc recaps the new announcement from Monumental sports to stay in Washington DC. Finally, Andre Jones from Step 2 the Mic Podcast joins Doc to talk all things NCAA Tournament.
Awadd Radio - Position Group Mock Draft ft. Marcus "Mook" Washington
March 30, 2024 16:54 - 39 minutes - 36.6 MBAdam "Peters" Epstein takes you through his Position Group Mock Draft for the Commanders. Then, we touch on how well Spencer Carbury's leading the Caps and getting hot at the right time. Next, Marcus "Mook" Washington joins Awadd to talk all things March Madness.
Awadd Radio - Are the Commanders in the Driver's Seat?
March 30, 2024 15:39 - 41 minutes - 38.3 MBCommanders keeping everyone guessing, are the commanders in the drivers seat?Then, Awadd expounds on the magic of March, Big Boy Basketball and Jack Gohlke NIL deals. Plus Awadd previews of a weekend full of Elite 8 matchups.
Awadd Radio - Teddy's World is no more ft. Chase Hughes
March 30, 2024 14:34 - 40 minutes - 37 MBAwadd opens the hour celebrating the demise of Ted Leonsis' Potomac Yard arena proposal. Then, Chase Hughes from Monumental Sports joins the program to talk Wizards hoops, the fast approaching NBA Draft, and the NCAA Tournament. Finally, Awadd takes your calls on the now defunct stadium proposal
Does DC's Monumental Deal Have Implications for the Commanders?
March 28, 2024 01:14 - 37 minutes - 34.6 MBNow that the District has reached a deal with Monumental Sports, does this have implications on the Commanders coming back to the city? Lynnell gives his thoughts and takes your calls on if the team will be able to return.
A Monumental Update for the Wizards & Capitals
March 28, 2024 00:45 - 42 minutes - 39.1 MBDC Mayor Muriel Bowser and Monumental Sports CEO Ted Leonsis held a press conference officially announcing that the Wizards and Capitals will remain in DC. Coming off the heels of the news, Lynnell Willingham gives his thoughts and takes your calls getting your reaction on the news.
The Rooster joins Lynnell to talk Commanders Draft
March 26, 2024 01:20 - 41 minutes - 38 MBChris Russell joins the Lynnell to give his thoughts to some of the Commanders trade rumors.
J.J. McCarthy Draft Stock Rising?
March 26, 2024 00:14 - 58 minutes - 53.9 MBLynnell Willingham takes you through Overtime. There have been rumblings that the Washington Commanders may be eyeing Michigan QB J.J. McCarthy with the #2 pick in the Draft. How does this make you feel if this is true?
Commanders Draft w Kedric Golston
March 24, 2024 16:20 - 53 minutes - 49.4 MBJoining Doc this hour is Kedric Golston to talk all things Burgundy & Gold.
March Madness w Coach Butch McAdams
March 24, 2024 15:22 - 38 minutes - 34.9 MBJoining Doc this hour is Coach Butch McAdams to talk all hoops in a jam packed March Madness on both the men's and women's side.
Pigskin & Roundball w Doc Walker
March 24, 2024 15:09 - 43 minutes - 39.8 MBWe're in the heat of March Madness, NFL Free Agency and the upcoming Draft. Joining us this hour is LaMont Jordan to give his thoughts on the NFL off-season frenzy so far.
Chris Knoche and Ben Standig join Doc to talk hoops and more
March 23, 2024 15:14 - 40 minutes - 37.1 MBHour 2 with Rick "Doc" Walker: Doc is joined by the color analyst for Maryland Terrapins men's basketball, Chris Knoche, to talk about all that's going on this weekend with March Madness. Later Ben Standig of The Athletic and the Standig Room Only Podcast joins Doc to talk about hoops and bring up the Commanders for the first time this show.
Andre Jones and Coach Butch McAdams join the show to talk March Madness
March 23, 2024 14:13 - 40 minutes - 37.2 MBHour 1 with Rick "Doc" Walker: Andre Jones of the Step 2 The Mic Podcast joins the show to talk upsets and then Coach Butch McAdams joins the show to talk about teams lacking fundamentals in the tournament this year, and how the NIL has changed the way teams perform.
How Has Adam Peters Done In Free Agency?, Nats Getting Hot In Spring Training
March 20, 2024 23:17 - 19 minutes - 18.1 MB3.20.24 Full Show Tobi Altizer Tobi opens up the show discussing how GM Adam Peters has conducted free agency, are you impressed? Lastly, he discusses some of the young Nats killing the baseball down in spring training.
Nats Preview Show With Tobi Altizer & Savannah McCann
March 20, 2024 18:44 - 50 minutes - 46.4 MB3.18.24 Hour 2 Nats Preview Show With Tobi Altizer & Savannah McCann 1:00- We open up the hour talking with Josiah Gray as Tobi caught up with him down in Spring Training. 12:45- As spring training has gone on, we have figured out that the Nats bullpen may not be their Achilles heal this year, hear us out. 19:30- Who will be the Nats breakout hitter in 2024? Well, this answer won't shock Nats fans... 32:20- Lane Thomas is poised for another big season, but is he the only one?
Nats Preview Show With Tobi Altizer & Savannah McCann
March 20, 2024 18:42 - 16 minutes - 15.2 MB3.18.24 Hour 1 Nats Preview Show With Tobi Altizer & Savannah McCann 1:00- Tobi & Savannah open up the Nats preview show discussing what's in store for the 2024 Nats. Then, they get into some of the young and up & coming prospects.
Baseball, March Madness and Commanders draft prospects
March 20, 2024 00:38 - 33 minutes - 30.9 MBHour 2 with Tobi Altizer: Tobi talks about the Commanders potential draft prospects and moves as well as the Nationals getting ready for the start to the season and of course March Madness which is already starting!
The QB questions for the Commanders and other teams
March 19, 2024 23:51 - 41 minutes - 37.9 MBHour 1 with Tobi Altizer: There are a lot of teams around the NFL in need of both QBs and OTs, and a lot of variables with how this draft could go, but Tobi breaks it down and has some predictions about how things are going to go.
Former Redskin DT Kendric Golston joins Doc to talk Commanders
March 17, 2024 16:33 - 37 minutes - 34.6 MBHour 3 with Rick "Doc" Walker: Former Redskin DT Kedric Golston joins the show to talk to Doc about the Commanders offseason moves and the NFL's latest headlines during free agency.
Kirk Cousins, Derrick Henry and other free agency moves
March 17, 2024 15:22 - 43 minutes - 40.1 MBHour 2 with Rick "Doc" Walker: Doc discusses the impact of major player movements in free agency including Kirk Cousins to the Falcons, Derrick Henry to the Ravens, and the retirement of Aaron Donald.
Former NFL running back LaMont Jordan joins the show
March 17, 2024 14:44 - 40 minutes - 37 MBHour 1 with Rick "Doc" Walker: Former NFL (and Maryland Terrapin) running back LaMont Jordan joins the show to talk to Doc about all the free agency moves going on with the Commanders and around the entire NFL.
Doc Walker - Life Lessons and Leather Helmets ft. Butch McAdams
March 16, 2024 16:06 - 41 minutes - 37.6 MBDoc begins the hour reminiscing for the days of leather helmets. Then Coach Butch McAdams joins the show for an expose on the game of college basketball, winning curing all and the business aspect of Basketball. Finally, your calls on all things DC Sports.
Doc Walker - What's the Hardest you've Been Hit? ft. Ken Harvey
March 16, 2024 15:27 - 37 minutes - 34.6 MBDoc opens the hour with some breaking news for his Tuesday appearance with Chris Russell on the Team 980. Doc uncovers another layer of the onion that is Producer Mad Max. Then Ken Harvey joins the program to talk about Washington's free agent signings and his experience with NFL Free Agency. Finally, Max asks Doc "What's the hardest you've been hit?"
Doc Walker - What a week of NFL free agency ft. John Booty
March 16, 2024 14:43 - 44 minutes - 40.8 MBFollowing quite the week of NFL Free Agency, Doc starts by recapping the FLURRY of Commanders Free Agent Signings. His favorites and who to look out for. Then, Former NFL Defensive Back John Booty joins the show to discuss the ins and outs of free agency, learning a new system, and proving yourself on a new team.
We're at the mercy of the evaluator, but that sure is exciting right now
March 15, 2024 01:59 - 29 minutes - 26.9 MBHour 3 with Lynnell Willingham: There's a lot of moves going on with the Commanders this week as free agency opened up in the NFL and Lynnell reminds us that we're at the mercy of the evaluator, but that seems to be going pretty good so far.
What do you want the Commanders to do with their draft capital?
March 15, 2024 01:54 - 50 minutes - 46.7 MBHour 2 with Lynnell Willingham: The phones are lighting up as people are really excited about the Commanders this offseason now that free agency has started and big moves are being made! Then, Lynnell is joined by Dallas Cowboys reporter for the Dallas Morning News, Calvin Watkins, to talk about free agency moves that have impacted both teams.
Excitement about the Commanders free agency moves
March 15, 2024 00:16 - 54 minutes - 49.8 MBHour 1 with Lynnell Willingham: Lynnell comes in hot today with all this news about moves the Commanders have been making in free agency.
Scuffle in the Women's SEC Championship
March 10, 2024 21:56 - 27 minutes - 25.2 MBIt's conference championship season in the NCAA. Lynnell highlights the action in the SEC Championship as a major scuffle breaks out leading to player and even fan ejections between LSU and South Carolina.
Lynnell & Kevin Sheehan talk Commanders Draft
March 10, 2024 21:28 - 41 minutes - 37.6 MBKevin Sheehan joins Lynnell this hour to talk Commanders Draft and top prospect expectations.
Commanders Free Agency Spending Spree?
March 10, 2024 20:14 - 30 minutes - 28.3 MBThe Commanders have the most amount of cap space in the NFL. Lynnell hopes that use that money wisely in Free Agency. What positions on the team do you think the Commanders should spend?
Pete on Sports - Basketball Conference Championship Season
March 10, 2024 19:22 - 44 minutes - 40.9 MBJoining Pete this hour is Marcus Washington, MTCwithMook, to discuss the upcoming conference championships in basketball and the ACC Tournament being hosted in the District. Pete also goes around the sports world with the latest.
Pete on Sports - WR Draft Prospect Dawson Synder joins the show!
March 10, 2024 18:11 - 37 minutes - 34.3 MBJoining Pete this hour is Draft Prospect Dawson Snyder, WR, Saint Francis University! Dawson gives the perspective of declaring for the draft but being a low and/or unscouted prospect, the grind to get your name out there, and the process of showcasing your talents for NFL teams.
Pete on Sports - Jockeying for Draft Position
March 10, 2024 17:25 - 44 minutes - 40.8 MBPete Medhurst takes you through the afternoon. He discusses the upcoming NFL Draft, the top prospects, and how the Commanders should approach the draft. We take your calls along the way.