Ep 179 Tools in the Toolbox and Self Care
Overcoming Graduation
English - May 13, 2021 10:00 - 11 minutes - 18.5 MB - ★★★★★ - 14 ratingsEducation Health & Fitness brian drury graduation overcoming Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Ep 179 Tools in the Toolbox and Self Care
Sometimes, self care can feel overwhelming.
We can feel like if we don't meditate, exercise, journal, hydrate, eat healthy, get 10 hours of sleep, and snuggle with someone that we won't be able to be fully balanced.
Most people have learned tools to help them better care for their mental, physical, emotional, and spiritual state.
But how often and where should we use them?
In today's episode I talk about my struggles with tools and how I have made adjustments to better serve me.
I hope you enjoy it!
OVERCOMING GRADUATION SHOW NOTES:To subscribe to the podcast, search for "Overcoming Graduation" on iTunes, Stitcher, Spotify, or Google Play. You can also click here to be taken to the iTunes page!
If this episode was of value to you, please like, share, give a rating, and provide feedback on the show. This will help me understand how I can better serve you and reach even more people!
To provide a rating click here, click the "View in iTunes" button under the podcast art, click "Rating and Reviews" to the right of the podcast art, and then leave me your feedback, I'd love to hear what you think and how I can better serve you!
To learn more about the OCG Community, check out the Overcoming Graduation website or check out the OCG Facebook, YouTube, Twitter, and Instagram pages.
To contact me directly for interview recommendations, to provide feedback on the show, or to contact me for speaking engagements / book signings, reach out to me at [email protected]
Ep 179 Tools in the Toolbox and Self Care
Sometimes, self care can feel overwhelming.
We can feel like if we don't meditate, exercise, journal, hydrate, eat healthy, get 10 hours of sleep, and snuggle with someone that we won't be able to be fully balanced.
Most people have learned tools to help them better care for their mental, physical, emotional, and spiritual state.
But how often and where should we use them?
In today's episode I talk about my struggles with tools and how I have made adjustments to better serve me.
I hope you enjoy it!
OVERCOMING GRADUATION SHOW NOTES:To subscribe to the podcast, search for "Overcoming Graduation" on iTunes, Stitcher, Spotify, or Google Play. You can also click here to be taken to the iTunes page!
If this episode was of value to you, please like, share, give a rating, and provide feedback on the show. This will help me understand how I can better serve you and reach even more people!
To provide a rating click here, click the "View in iTunes" button under the podcast art, click "Rating and Reviews" to the right of the podcast art, and then leave me your feedback, I'd love to hear what you think and how I can better serve you!
To learn more about the OCG Community, check out the Overcoming Graduation website or check out the OCG Facebook, YouTube, Twitter, and Instagram pages.
To contact me directly for interview recommendations, to provide feedback on the show, or to contact me for speaking engagements / book signings, reach out to me at [email protected]