Is self-awareness your secret weapon with adult ADHD?
Overcoming Distractions-Thriving with ADHD, ADD
English - May 15, 2024 12:28 - 20 minutes - 33.2 MB - ★★★★★ - 83 ratingsBusiness Health & Fitness Mental Health add adhd entrepreneurship help stories advice attentiondeficitdisorder davidgreenwood distractions inspiration Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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You can't improve what you are not aware of and that is absolutely true when it comes to adult ADHD.
Self-awareness can be one of the most powerful ways to thrive with adult ADHD.
Without some self-awareness, we don't know what we need to work on or improve.
How do we go about self-awareness?
Dave talks about some of the basics of becoming more aware of your challenges as well as your successes in this short episode.
You'll find a theme here and it has to do with slowing down and beginning to understand yourself.
**Do you want to work with Dave one-on-one? Go to www.overcomingdistractions.com and book an introductory Zoom chat. Or go directly to Dave’s calendar; https://calendly.com/davidgreenwood1/15min