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Do NOT “schedule” procrastination when you have ADHD
Overcoming Distractions-Thriving with ADHD, ADD
English - January 13, 2024 07:51 - 18 minutes - 30.6 MB - ★★★★★ - 83 ratingsBusiness Health & Fitness Mental Health adhd add productivity advice attentiondeficitdisorder davidgreenwood distractions entrepreneurship help inspiration Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
There are huge misconceptions and misunderstandings about procrastination. And Dave tackles this because of a recent social media post he saw telling people that they should schedule procrastination to manage their time. That's bad advice to say the least and to a greater extent reckless, especially for adults with ADHD.
There is an enormous difference between procrastination and strategic delay and Dave goes through both and offers a few tips on how to understand your own procrastination a little better.
He also talks about how strategically delaying certain tasks or projects can actually work in your favor and help lower your stress.
**Do you want to work with Dave one-on-one? Go to www.overcomingdistractions.com and book an introductory Zoom chat. Or go directly to Dave’s calendar; https://calendly.com/davidgreenwood1/15min