From Stress to Serenity: Discovering the Calming Effects of Minerals with Desiree Lotz

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In this episode of the "Overcome Yourself" podcast, Nicole interviews guest Desiree Lotz, who has been helping people with their health for over 40 years. Desiree emphasizes the importance of minerals for the body's functioning, comparing them to the electrical current in a house. She specifically highlights calcium and magnesium as essential minerals and discusses how their deficiency can lead to various health issues. Additionally, Desiree addresses the connection between hydration, mineral balance, and stress management. She recommends adding Celtic Sea salt, rich in minerals including iodine, to drinking water to maintain hydration and support overall well-being.

Key points:

Desiree emphasizes the significance of minerals for the body's proper functioning, regardless of whether a person is exercising or simply going about daily life.Minerals, such as calcium and magnesium, act as the electrical current in the body, facilitating the transmission of signals and maintaining optimal health.Lack of minerals can lead to numerous health problems, including heart issues, PMS symptoms, colic in babies, and constipation.Dehydration is a common issue, with many individuals unknowingly lacking proper hydration despite consuming fluids. Drinking excessive amounts of water can exacerbate mineral deficiencies by increasing mineral loss through urine.Desiree recommends adding Celtic Sea salt, which contains approximately 80 minerals, including iodine, to drinking water to replenish mineral levels and improve hydration.Maintaining proper mineral balance, including sufficient iodine intake, is crucial for thyroid function, metabolism, and emotional well-being.Desiree emphasizes the importance of stable blood sugar levels and provides a nutrition program to support stable blood sugar and overall health.She debunks the notion that all salt is detrimental to blood pressure, explaining that it is the processed white salt that should be avoided, while natural sea salts like Celtic Sea salt can offer health benefits.

Stay in touch with Desiree: 
https://www.calmag-c.com/

https://www.facebook.com/CalMagC/

https://www.facebook.com/sun

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