Facial Yoga, clinical Pilates, and more with Bonnie Ryckova

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In this episode of the Overcome Yourself Podcast, Bonnie, a facial yoga expert, shares her journey of discovering face yoga and explains how it can create harmony in facial muscles and appearance. 

She emphasizes the importance of treating the face with care, relaxing the muscles, and exercising them. 

Bonnie discusses the impact of daily expressions on facial lines and wrinkles and highlights the role of mindset in achieving consistent results. 

She also explores the importance of creating daily habits, finding balance, and integrating face and body care into one's lifestyle. 

Bonnie has created the Face Body Mind membership site to combine face yoga, body exercises, and mindset practices.

Key Points:

Face yoga focuses on maintaining and improving the muscles and appearance of the face.Similar to exercising the body, it is crucial to exercise and care for the facial muscles.Daily expressions and habits contribute to the development of facial lines and wrinkles.Releasing tension and practicing relaxation techniques promote facial harmony.Facial muscles are interconnected, and exercising different areas can have positive effects.Consistency and mindset are vital for long-term results in face and body care.Gradually building habits and integrating them into daily life is more sustainable.Mindset is essential for balancing personal and professional life.The Face Body Mind membership site combines face yoga, body exercises, and mindset practices.

Stay in touch with Bonnie:

Stay in touch with Bonnie: https://bit.ly/FBMLounge
FB: https://www.facebook.com/bonnieryckova
Free private FB group: https://bit.ly/facebodycommunity
IG: https://www.instagram.com/bonnieryckova/

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