5 Week Weight Loss Results!

Over 40 Fitness Hacks

English - August 26, 2022 19:00 - 7 minutes - 6.85 MB
Fitness Health & Fitness Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: 219: Optimizing The Aging Process

Next Episode: 221: Balance Training Tips

In this season, I am back on my own to answer some common questions I've been getting from clients at the gym. I have been a personal trainer as well as a gym owner for over 12 years now and have seen it all. Today's episode is about my 5-week weight loss results with my 36-hour fasting schedule. If your going to suffer, make it count. Enjoy!
Tracking Calories and Minerals: www.EatThisMuch.com

If You're Interested In Online Personal Training OR Being On "Over 40 Fitness Hacks Podcast":
Brad Williams - Online Personal Trainer - Host of Over 40 Fitness Hacks
[email protected]     www.Over40FitnessHacks.com
Yelp Reviews on Evolve Gym (my local biz in Huntington Beach):    https://bit.ly/3PlNDeS

---

Support this podcast: https://anchor.fm/brad-williams33/support