264: Brad Williams - Surviving Weight Gain During The Holidays

Over 40 Fitness Hacks

English - December 28, 2022 19:47 - 5 minutes - 5.59 MB
Fitness Health & Fitness Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: 263: Healthspan VS Lifespan - The SmartFit Method

Next Episode: 265: Brad Williams - One Pitfall To Avoid During Long Fasting

Surviving Weight Gain During The Holidays

Click Here for a FREE 15 min Zoom Consultation With Brad:

In this season, I am back on my own to answer some common questions I've been getting from clients at the gym. I have been a personal trainer and a gym owner for over 12 years now and have seen it all. Today's episode is about how to survive weight gain during the holidays. Enjoy! If You're Interested In Online Personal Training OR Being On "Over 40 Fitness Hacks Podcast":

Brad Williams - Online Personal Trainer - Host of Over 40 Fitness Hacks
[email protected] www.Over40FitnessHacks.com
Yelp Reviews on Evolve Gym (my local biz in Huntington Beach):    https://bit.ly/3PlNDeS