232: What Diet Should I Be Doing?

Over 40 Fitness Hacks

English - September 26, 2022 19:00 - 9 minutes - 4.39 MB
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Previous Episode: 231: What Training Style Should I Do At The Gym?

Next Episode: 233: What is Symptom Evolution?

In this season, I am back on my own to answer some common questions I've been getting from clients at the gym. I have been a personal trainer as well as a gym owner for over 12 years now and have seen it all. Today's episode is about what diet you should be doing and the macros involved. Enjoy! Tracking Calories and Minerals: www.EatThisMuch.com
If You're Interested In Online Personal Training OR Being On "Over 40 Fitness Hacks Podcast":
Brad Williams - Online Personal Trainer - Host of Over 40 Fitness Hacks [email protected] www.Over40FitnessHacks.com
Yelp Reviews on Evolve Gym (my local biz in Huntington Beach): https://bit.ly/3PlNDeS