Outnumbered the Podcast
354 episodes - English - Latest episode: almost 2 years ago - ★★★★★ - 50 ratingsJoin Audrey and Bonnie, homeschooling moms to a combined total of 19 children, as they explore the joyfully chaotic side of motherhood including managing your own expectations and parenting intentionally.
Whether sharing tips for loving your body after pregnancy, setting personal goals amidst the chaos of childrearing or troubleshooting potty training, these experienced moms bring both wisdom and hilarity to motherhood.
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Episodes
How YOU Find Joy in the Chaos of Motherhood {Episode 100!}
December 08, 2020 04:22 - 29 minutes - 27.4 MBWe're thrilled to be offering you all our 100th episode of Outnumbered! We love doing this show so much and have loved getting to know so many of you over the past (almost) 2 years of podcasting. This special episode is where we share some incredible listener submissions about how ordinary moms like you find joy in motherhood, even when everything is going wrong. Your submissions made us laugh and cry and we're so thrilled to share them with our entire audience. Keep up th...
Marriage with Kids: 4 Don'ts & their Antidotes {Episode 99}
December 01, 2020 03:03 - 34 minutes - 46.9 MBContempt, criticism, defensiveness and stonewalling...the 4 big DON'Ts in marriage! In this episode, we take on these 4 conditions by defining each one, sharing what it looks like in a marriage, and then most importantly, how to FIGHT each of them. We really want your marriage to be successful, so this episode is for you! Mentioned in this episode: Marriage with Kids: The Essence of Communication {Episode 92} Original research on the 4 don'ts Gottman 4 Horseman article Life Coach Scho...
Marriage with Kids: 4 Don'ts & their Antidotes {Episode 99}
December 01, 2020 03:03 - 34 minutes - 46.9 MBContempt, criticism, defensiveness and stonewalling...the 4 big DON'Ts in marriage! In this episode, we take on these 4 conditions by defining each one, sharing what it looks like in a marriage, and then most importantly, how to FIGHT each of them. We really want your marriage to be successful, so this episode is for you! Mentioned in this episode: Marriage with Kids: The Essence of Communication {Episode 92} Original research on the 4 don'ts Gottman 4 Horseman article...
Healthy Breakfast Ideas {Episode 98}
November 24, 2020 04:36 - 30 minutes - 28 MBMaking healthy food for kids is HARD no matter what the time of day, but coming up with nutritious, kid-friendly breakfast ideas is one of the most difficult tasks of motherhood! In this episode, we'll share all our tips for prepping and serving healthy, nutrient-dense, low-sugar foods that kids will actually eat. We hope you find some suggestions that work for you and your family! Dark Molasses pumpkin bread Keto waffles recipe Audrey's Egg casserole Blender pancakes Bonn...
Healthy Breakfast Ideas {Episode 98}
November 24, 2020 04:36 - 30 minutes - 28 MBMaking healthy food for kids is HARD no matter what the time of day, but coming up with nutritious, kid-friendly breakfast ideas is one of the most difficult tasks of motherhood! In this episode, we'll share all our tips for prepping and serving healthy, nutrient-dense, low-sugar foods that kids will actually eat. We hope you find some suggestions that work for you and your family! Dark Molasses pumpkin bread Keto waffles recipe Audrey's Egg casserole Blender pancakes Bonnie's favorite egg...
Helping Kids with Math: 7 different ways {Episode 97}
November 17, 2020 03:41 - 35 minutes - 48.6 MBDon't be intimidated about helping your kids learn math! In this episode, we make it easy by breaking down math into 7 different learning styles. For each of the 7 styles, we share how to help in the most effective manner and which resources will be the most useful. Recommended Resources: Time 4 Learning overview and in depth information on each of the 7 learning styles. Math Curriculums: Math U See Math Facts Mastery Khan Academy Teaching Textbooks Singapore Math CTC Math ST Mat...
Helping Kids with Math: 7 different ways {Episode 97}
November 17, 2020 03:41 - 35 minutes - 48.6 MBDon't be intimidated about helping your kids learn math! In this episode, we make it easy by breaking down math into 7 different learning styles. For each of the 7 styles, we share how to help in the most effective manner and which resources will be the most useful. Recommended Resources: Time 4 Learning overview and in depth information on each of the 7 learning styles. Math Curriculums: Math U See Math Facts Mastery Khan Academy Teaching Textbooks Singapore Math ...
Fitness Tips for Moms with Guest Michelle Diaz {Episode 96}
November 10, 2020 04:26 - 38 minutes - 35.4 MBWe can't wait for you all to hear from our guest today, Michelle Diaz from Michelle Marie Fit! Michelle is a married mom of 2 children who's helped thousands of women through her approachable fitness training programs and healthy eating tips. She has a passion for helping overwhelmed moms fully understand the importance of taking care of their bodies and shares so much great encouragement in this episode! Learn more about Michelle here Protein Powder designed for pregnant and nursing moms ...
Fitness Tips for Moms with Guest Michelle Diaz {Episode 96}
November 10, 2020 04:26 - 38 minutes - 35.4 MBWe can't wait for you all to hear from our guest today, Michelle Diaz from Michelle Marie Fit! Michelle is a married mom of 2 children who's helped thousands of women through her approachable fitness training programs and healthy eating tips. She has a passion for helping overwhelmed moms fully understand the importance of taking care of their bodies and shares so much great encouragement in this episode! Learn more about Michelle here Protein Powder designed for pregnant ...
Pros and Cons of Small Space Living {Episode 95}
November 03, 2020 03:04 - 31 minutes - 43.4 MBLarge family, small space! In this Epoisode, Bonnie & Audrey share 5 pros and 5 cons of living in a small(ish) house with a big family. We also share our tips and experiences on how to make it work when everyone has to get along in a smaller square footage per person. Mentioned in this episode: Freedom Moms course (cleaning help extraordinaire!) Live Free Creative podcast Never miss another episode by subscribing to our weekly email HERE!
Pros and Cons of Small Space Living {Episode 95}
November 03, 2020 03:04 - 31 minutes - 43.4 MBLarge family, small space! In this Epoisode, Bonnie & Audrey share 5 pros and 5 cons of living in a small(ish) house with a big family. We also share our tips and experiences on how to make it work when everyone has to get along in a smaller square footage per person. Mentioned in this episode: Freedom Moms course (cleaning help extraordinaire!) Live Free Creative podcast Never miss another episode by subscribing to our weekly email HERE!
Civil Disagreements: Teaching Kids to Disagree With Kindness {Episode 94}
October 27, 2020 04:52 - 30 minutes - 28 MBAn election year is a perfect time to talk about disagreements, don't you think? The internet is currently rife with opinions of all sorts, and the meetings of these differening viewpoints is usually anything but civil. We want to teach our children to grow up with the skills and emotional maturity to express themselves and their beliefs without criticizing or belittling others. It's a tall order to fill but we believe it can be done! Social media documentary Life Coach S...
Civil Disagreements: Teaching Kids to Disagree With Kindness {Episode 94}
October 27, 2020 04:52 - 30 minutes - 28 MBAn election year is a perfect time to talk about disagreements, don't you think? The internet is currently rife with opinions of all sorts, and the meetings of these differening viewpoints is usually anything but civil. We want to teach our children to grow up with the skills and emotional maturity to express themselves and their beliefs without criticizing or belittling others. It's a tall order to fill but we believe it can be done! Social media documentary Life Coach School Episode 25 ...
Teaching Kids Values without Condemnation {Episode 93}
October 20, 2020 05:04 - 31 minutes - 43.3 MBToday we're tackling a tricky, sticky topic: how to teach values to our kids without condemning others. As parents, we often run into situations where our kids want to know why they can't do what others are doing. So we dive into 3 areas of this topic to give you tools to help teach your children values without condemning others. The 3 areas are: condemnation vs judging, pity vs empathy vs compassion, and finally control vs influence. Whew, big topics there, but never fe...
Teaching Kids Values without Condemnation {Episode 93}
October 20, 2020 05:04 - 31 minutes - 43.3 MBToday we're tackling a tricky, sticky topic: how to teach values to our kids without condemning others. As parents, we often run into situations where our kids want to know why they can't do what others are doing. So we dive into 3 areas of this topic to give you tools to help teach your children values without condemning others. The 3 areas are: condemnation vs judging, pity vs empathy vs compassion, and finally control vs influence. Whew, big topics there, but never fear, you'll be arm...
Marriage with Kids: The Essence of Communication
October 13, 2020 04:08 - 42 minutesWelcome to our new series on marriage, with kids! Being a parent can be crazy frustrating, but parenting without a great spouse to support you and share the burden is even more difficult. We can't wait to share all our tips for making marriage work with kids at home. In this week's episode, we're starting off with the most essential of marital skills: communication! We broke this (huge) topic into three major areas: communicating when your spouse has a very different personality type, makin...
Marriage with Kids: The Essence of Communication {Episode 92}
October 13, 2020 04:08 - 42 minutes - 38.6 MBWelcome to our new series on marriage, with kids! Being a parent can be crazy frustrating, but parenting without a great spouse to support you and share the burden is even more difficult. We can't wait to share all our tips for making marriage work with kids at home. In this week's episode, we're starting off with the most essential of marital skills: communication! We broke this (huge) topic into three major areas: communicating when your spouse has a very different personality type, makin...
Marriage with Kids: The Essence of Communication {Episode 92}
October 13, 2020 04:08 - 42 minutes - 38.6 MBWelcome to our new series on marriage, with kids! Being a parent can be crazy frustrating, but parenting without a great spouse to support you and share the burden is even more difficult. We can't wait to share all our tips for making marriage work with kids at home. In this week's episode, we're starting off with the most essential of marital skills: communication! We broke this (huge) topic into three major areas: communicating when your spouse has a very different person...
Guest Ashley Buffa: Home Management Systems to Keep you Sane {Episode 91}
October 06, 2020 03:50 - 35 minutes - 49.4 MBIn Episode 91 of Outnumbered the Podcast, Bonnie & Audrey chat with Ashley Buffa from Freedom Moms, a smooth home management expert. Ashley shares her tips and tools for keeping your home running smoothly without going crazy in the process. Follow us on Instagram Support the podcast on Patreon Mentioned in this episode: Episode 20: Survival Times Freedom Moms Website Free gift from Ashley for survival times Smart Kids Chore System The Freedom Moms Challenge Never miss another e...
Guest Ashley Buffa: Home Management Systems to Keep you Sane {Episode 91}
October 06, 2020 03:50 - 35 minutes - 49.4 MBIn Episode 91 of Outnumbered the Podcast, Bonnie & Audrey chat with Ashley Buffa from Freedom Moms, a smooth home management expert. Ashley shares her tips and tools for keeping your home running smoothly without going crazy in the process. Follow us on Instagram Support the podcast on Patreon Mentioned in this episode: Episode 20: Survival Times Freedom Moms Website Free gift from Ashley for survival times Smart Kids Chore System The Freedom Moms Challenge Nev...
What We Eat & Feed Our Kids {Episode 90}
September 29, 2020 04:39 - 37 minutes - 34.6 MBRunning a household involves lots of tasks, but none is quite as overwhelming as feeding the whole family healthy food! We get lots of questions all the time about the logistics and resources of attempting to feed our big broods the best food we can, so today we're pulling back the curtain and sharing about the following three aspects of our meal planning and preparation: 1. What we prepare and encourage kids to eat 2. What we generally try to avoid 3. How we fill in nutritional gaps for p...
What We Eat & Feed Our Kids {Episode 90}
September 29, 2020 04:39 - 37 minutes - 34.6 MBRunning a household involves lots of tasks, but none is quite as overwhelming as feeding the whole family healthy food! We get lots of questions all the time about the logistics and resources of attempting to feed our big broods the best food we can, so today we're pulling back the curtain and sharing about the following three aspects of our meal planning and preparation: 1. What we prepare and encourage kids to eat 2. What we generally try to avoid 3. How we fill in nutri...
Book Recommendations for Adults {Episode 89}
September 22, 2020 05:50 - 34 minutes - 48 MBIn this episode Bonnie and Audrey share all their favorite books in a multitude of categories and genres. From classics to DIY, from fiction to poetry, we go through what we're reading, which books are good enough to make it into our home libraries, and where we find our next read! Follow us on Instagram Support the podcast on Patreon Mentioned in this episode: The Healing Power of Stories by Daniel Taylor The Well Educated Mind by Susan Wise Bauer Well Trained Mind site Episode 25: ...
Book Recommendations for Adults {Episode 89}
September 22, 2020 05:50 - 34 minutes - 48 MBIn this episode Bonnie and Audrey share all their favorite books in a multitude of categories and genres. From classics to DIY, from fiction to poetry, we go through what we're reading, which books are good enough to make it into our home libraries, and where we find our next read! Follow us on Instagram Support the podcast on Patreon Mentioned in this episode: The Healing Power of Stories by Daniel Taylor The Well Educated Mind by Susan Wise Bauer Well Trained Mind s...
The Importance of Outdoor Time (and How to Get Outside in Bad Weather) {Episode 88}
September 15, 2020 04:41 - 44 minutes - 40.9 MBWe all intrinsically know that playing outside is beneficial for our kids...but do we know just HOW beneficial it is? Did you know, for example, that there are not only physical and health benefits to being outdoors but even psychological, social and spiritual benefits? In this time of "crisis schooling", increased screen addictions and soon-to-be colder weather, we have every excuse to stay indoors...which is why it's more crucial than ever that our children develop a healthy relationship ...
The Importance of Outdoor Time (and How to Get Outside in Bad Weather) {Episode 88}
September 15, 2020 04:41 - 44 minutes - 40.9 MBWe all intrinsically know that playing outside is beneficial for our kids...but do we know just HOW beneficial it is? Did you know, for example, that there are not only physical and health benefits to being outdoors but even psychological, social and spiritual benefits? In this time of "crisis schooling", increased screen addictions and soon-to-be colder weather, we have every excuse to stay indoors...which is why it's more crucial than ever that our children develop a heal...
Staying Healthy in Winter {Episode 87}
September 08, 2020 03:28 - 43 minutes - 60.3 MBSickness and health are a pretty hot topic right now! In this episode, Bonnie and Audrey share what they do to keep their kids (and themselves!) healthy during winter. They also share what they don't do to stay healthy (you might be surprised!) Next, they share their experience with caring for sick kids; what they do and don't do. Finally, Audrey shares her family's experience fighting covid-19 in early 2020. Follow us on Instagram Support the podcast on Patreon Menti...
Staying Healthy in Winter {Episode 87}
September 08, 2020 03:28 - 43 minutes - 60.3 MBSickness and health are a pretty hot topic right now! In this episode, Bonnie and Audrey share what they do to keep their kids (and themselves!) healthy during winter. They also share what they don't do to stay healthy (you might be surprised!) Next, they share their experience with caring for sick kids; what they do and don't do. Finally, Audrey shares her family's experience fighting covid-19 in early 2020. Follow us on Instagram Support the podcast on Patreon Mentioned in this epis...
86- Preparing to Launch: Helping Kids of All Ages Become Amazing Adults
September 01, 2020 04:13 - 42 minutesMost parents have some anxiety about the day they'll finally have to allow their children to leave the nest and enter the real world. Most of us just want to protect our sons and daughters forever! But in reality, adulthood is inevitable and we parents have so many opportunities to teach and mold our kids while they're young. In this episode, we address logistical aspects of preparing for adulthood like teaching cooking and financial skills, as well as the tricky transition between parentin...
Preparing to Launch: Helping Kids of All Ages Become Amazing Adults {Episode 86}
September 01, 2020 04:13 - 42 minutes - 39.2 MBMost parents have some anxiety about the day they'll finally have to allow their children to leave the nest and enter the real world. Most of us just want to protect our sons and daughters forever! But in reality, adulthood is inevitable and we parents have so many opportunities to teach and mold our kids while they're young. In this episode, we address logistical aspects of preparing for adulthood like teaching cooking and financial skills, as well as the tricky transition between parentin...
Preparing to Launch: Helping Kids of All Ages Become Amazing Adults {Episode 86}
September 01, 2020 04:13 - 42 minutes - 39.2 MBMost parents have some anxiety about the day they'll finally have to allow their children to leave the nest and enter the real world. Most of us just want to protect our sons and daughters forever! But in reality, adulthood is inevitable and we parents have so many opportunities to teach and mold our kids while they're young. In this episode, we address logistical aspects of preparing for adulthood like teaching cooking and financial skills, as well as the tricky transition...
Self Care for Busy Moms {Episode 85}
August 25, 2020 05:44 - 42 minutes - 57.8 MBSelf care for busy moms sounds like polar opposites, right? However, we happen to think self care is important enough, ESPECIALLY for busy moms (and dads!), that we've dedicated this episode to it. We share 4 main areas to practice self care; physical, mental, emotional, and spiritual. In each of these for areas, we share ways to care for yourself and tips for finding time to care for yourself. Follow us on Instagram Support the podcast on Patreon Mentioned in this epi...
Self Care for Busy Moms {Episode 85}
August 25, 2020 05:44 - 42 minutes - 57.8 MBSelf care for busy moms sounds like polar opposites, right? However, we happen to think self care is important enough, ESPECIALLY for busy moms (and dads!), that we've dedicated this episode to it. We share 4 main areas to practice self care; physical, mental, emotional, and spiritual. In each of these for areas, we share ways to care for yourself and tips for finding time to care for yourself. Follow us on Instagram Support the podcast on Patreon Mentioned in this episode: Bonnie's ...
Our Favorite Books for Kids! {Episode 84}
August 18, 2020 04:39 - 36 minutes - 33.6 MBWe are HUGE fans of books - both for ourselves and for our kids! Today's episode covers exactly why we love board, picture and chapter books for our children, a list of just a few of our favorite tomes and tips for where to find more recommendations when you run out. We hope these ideas and tools help your children become voracious lovers of reading and learning. This is by no means meant to be a comprehensive list of good books, but merely a place to get started. We firmly believe that gre...
Our Favorite Books for Kids! {Episode 84}
August 18, 2020 04:39 - 36 minutes - 33.6 MBWe are HUGE fans of books - both for ourselves and for our kids! Today's episode covers exactly why we love board, picture and chapter books for our children, a list of just a few of our favorite tomes and tips for where to find more recommendations when you run out. We hope these ideas and tools help your children become voracious lovers of reading and learning. This is by no means meant to be a comprehensive list of good books, but merely a place to get started. We firmly...
Smooth Home Management Part 2: Organization {Episode 83}
August 11, 2020 05:05 - 37 minutes - 51.5 MBDo you want ot spend all your free time managing your home? If you'd like more time to do what you love, you'll need a smooth home management system. In this episode, Bonnie & Audrey discuss the 5 steps to organizing any space. They provide clear examples and funny stories about organization. Follow us on Instagram Support the podcast on Patreon Mentioned in this episode: Episode 79 - Smooth Home Management part 1 Episode 23 - Kids and Toy Management Life Changing M...
Smooth Home Management Part 2: Organization {Episode 83}
August 11, 2020 05:05 - 37 minutes - 51.5 MBDo you want ot spend all your free time managing your home? If you'd like more time to do what you love, you'll need a smooth home management system. In this episode, Bonnie & Audrey discuss the 5 steps to organizing any space. They provide clear examples and funny stories about organization. Follow us on Instagram Support the podcast on Patreon Mentioned in this episode: Episode 79 - Smooth Home Management part 1 Episode 23 - Kids and Toy Management Life Changing Magic of Tidying U...
The Benefits of Homeschooling with Guest Jason Harney {Episode 82}
August 04, 2020 04:10 - 46 minutes - 42.3 MB2020 is a time of critical decision-making when it comes to the education of our children. Regardless of what you've chosen for your children's education during the COVID-19 pandemic, today's episode will explore the benefits of homeschooling with a special guest! Jason Harney is the father of 6 homeschooled children, a public school teacher and the author of the blog School Off-Ramp. Join us as Jason eloquently explores the option of guiding our children through their formative years throu...
The Benefits of Homeschooling with Guest Jason Harney {Episode 82}
August 04, 2020 04:10 - 46 minutes - 42.3 MB2020 is a time of critical decision-making when it comes to the education of our children. Regardless of what you've chosen for your children's education during the COVID-19 pandemic, today's episode will explore the benefits of homeschooling with a special guest! Jason Harney is the father of 6 homeschooled children, a public school teacher and the author of the blog School Off-Ramp. Join us as Jason eloquently explores the option of guiding our children through their form...
Raising Self Motivated Kids {Episode 81}
July 28, 2020 03:48 - 41 minutes - 56.5 MBSelf motivated kids are every parent's dream! In this episode we discuss in depth the 3 components of raising self motivated kids; autonomy, mastery and purpose. We share how to encourage and discourage each of these elements in kids. Finally, we give examples from our own experiences of raising self motivated kids. Mentioned in this episode: Support us on Patreon! Episode 25 How to Afford Kids Episode 49 Raising Moral Kids Episode 77 Kids and Puberty In depth artic...
Raising Self Motivated Kids {Episode 81}
July 28, 2020 03:48 - 41 minutes - 56.5 MBSelf motivated kids are every parent's dream! In this episode we discuss in depth the 3 components of raising self motivated kids; autonomy, mastery and purpose. We share how to encourage and discourage each of these elements in kids. Finally, we give examples from our own experiences of raising self motivated kids. Mentioned in this episode: Support us on Patreon! Episode 25 How to Afford Kids Episode 49 Raising Moral Kids Episode 77 Kids and Puberty In depth article on 8 ways to r...
How to Start Homeschooling {Episode 80}
July 21, 2020 02:46 - 34 minutes - 32 MBOur regular listeners know that we're big fans of homeschooling, but we realize how daunting the idea can be for many of you. We've received countless requests for more insight in to the how and why of homeschooling and so we devoted this entire episode to getting you started! We'll walk you through how to decide on an overarching goal for your homeschool, choosing the proper method that fits your goals and then outlining a structure that will allow for you and your family to meet those goa...
How to Start Homeschooling {Episode 80}
July 21, 2020 02:46 - 34 minutes - 32 MBOur regular listeners know that we're big fans of homeschooling, but we realize how daunting the idea can be for many of you. We've received countless requests for more insight in to the how and why of homeschooling and so we devoted this entire episode to getting you started! We'll walk you through how to decide on an overarching goal for your homeschool, choosing the proper method that fits your goals and then outlining a structure that will allow for you and your family ...
Smooth Home Management Part 1: Schedules, Systems & Routines {Episode 79}
July 14, 2020 05:22 - 42 minutes - 58.3 MBDoes your home run smoothly like a well oiled machine? Bonnie and Audrey have TONS of experience to share about managing your home so it runs smoothly and feels like a home! We help you identify what's working and what's not, and then give tips and tools for fixing the problems. The 2 main tools we focus on in this episode are schedules, systems and routines. Follow us on Instagram Support the podcast on Patreon Mentioned in the spisode: Productivity Boot Camp Monday Hour 1 Kids an...
Smooth Home Management Part 1: Schedules, Systems & Routines {Episode 79}
July 14, 2020 05:22 - 42 minutes - 58.3 MBDoes your home run smoothly like a well oiled machine? Bonnie and Audrey have TONS of experience to share about managing your home so it runs smoothly and feels like a home! We help you identify what's working and what's not, and then give tips and tools for fixing the problems. The 2 main tools we focus on in this episode are schedules, systems and routines. Follow us on Instagram Support the podcast on Patreon Mentioned in the spisode: Productivity Boot Camp Monda...
Kids and Grief {Episode 78}
July 07, 2020 04:54 - 37 minutes - 34.3 MBWe live in tumultuous times and find ourselves regularly trying to explain global pandemics, violence, natural disasters and more to our young and innocent children. It's natural that our kids will have experiences of loss that will cause them to grieve. So how to we prepare them ahead of time and guide them through these big and overwhelming emotions? In this episode, we'll guide you through what every parent's two main jobs are in assisting our children through the grievi...
Kids and Grief {Episode 78}
July 07, 2020 04:54 - 37 minutes - 34.3 MBWe live in tumultuous times and find ourselves regularly trying to explain global pandemics, violence, natural disasters and more to our young and innocent children. It's natural that our kids will have experiences of loss that will cause them to grieve. So how to we prepare them ahead of time and guide them through these big and overwhelming emotions? In this episode, we'll guide you through what every parent's two main jobs are in assisting our children through the grieving process. We'll...
Puberty: 5 Major Changes Your Child Experiences {Episode 77}
June 30, 2020 05:12 - 44 minutes - 61.4 MBPuberty...In this episode we discuss 5 major changes children go through during transformation to adulthood. Â Physical changes, hormones, mental changes, emotional changes and spirituality during puberty are all discussed. Â Listen to this episode so you're prepared to help your child go through this major life experience. Mentioned in this episode: Great article on hormonal changes in the brain The Care and Keeping of You body book for younger girls The Care and Keeping of You body boo...
Puberty: 5 Major Changes Your Child Experiences {Episode 77}
June 30, 2020 05:12 - 44 minutes - 61.4 MBPuberty...In this episode we discuss 5 major changes children go through during transformation to adulthood. Â Physical changes, hormones, mental changes, emotional changes and spirituality during puberty are all discussed. Â Listen to this episode so you're prepared to help your child go through this major life experience. Mentioned in this episode: Great article on hormonal changes in the brain The Care and Keeping of You body book for younger girls The Care and Keepin...
Create your own New Normal {Episode 76}
June 23, 2020 05:52 - 34 minutes - 47.5 MBHave you wished you could push a reset button? Create your own new normal? In this episode, we teach you how to create a new normal in 5 different areas; emotional, physical, interpersonal relationships, financial and with your health. If you've been looking for a way to keep the benefits you discovered in quarantine, here's your chance on learning how. Mentioned in this episode: Productivity Boot Camp Budget Boot Camp Boundaries by Dr. Henry Cloud and John Townsend Episode 70 with ...