Ep 14 - Why weight?

Out of the Dark with Mandisa & Laura Williams

English - August 18, 2021 07:00 - 25 minutes - 29.7 MB - ★★★★★ - 437 ratings
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Previous Episode: Ep 13 - Back in the Dark: A Masterpiece and a Work in Progress

Next Episode: Ep 15 - Shame and Guilt: Is there a difference?

Whether you overeat or undereat, it generally comes from the same place. At the root, you have to value yourself in order to conisider yoursself worth taking care of. Learn some practical ways to start taking care of your body.