Our Story Speaks

Episode 41: Clara/Living Authentically

Learn more about Clara: atriparoundthewords.com IG-@a_trip_around_the_words  FB-@atriparoundthewords

Self Care Sunday/The Power of Gratitude Journaling

Shawn Fink is a life coach who helps women dig out from under the rubble of motherhood, shoulds and expectations.  Download her FREE wellness inventory toolkit here:  www.abundantmama.com/toolkit

Episode 40: Mantana/Hope To Recharge

Want more from Mantana? Hopetorecharge.com IG:  https://www.instagram.com/matanajacobs?r=nametag

Self Care Sunday/Creating a Strong Morning Routine

To find out more from Rita? FB -Rita Horter and IG-@ritahorter  [email protected]

Episode 39: Jennifer/The Importance of Legacy

Want to learn more about legacy? http://www.anorganizedafterlife.com/   FB-https://www.facebook.com/anorganizedafterlife.

Self Care Sunday/Mental Health

Why we Sleep by Mathew Walker https://www.amazon.com/Why-We-Sleep-Unlocking-Dreams/dp/1501144316

Episode 38: Sabrina/Stepping onto Your Own Path

Sabrina is focused on building collaborative, interdisciplinary teams and helping creatives develop their skill sets and perspectives. Sabrina Colosimo is a life-long Creative Entrepreneur working mostly in the Interior Design Industry and recently branching out to the digital world through web design.  Sabrina owns Sunday Creative, an ecommerce brand of handmade homewares sourced in Bali. Her studio runs Residential Interior Design projects, and focuses in Bespoke items like Custom Furnitur...

Self Care Sunday/Gardening for Wellness

Want to find out more from Janet? Check out her youtube channel: https://www.youtube.com/channel/UC63Zhkl4DyBSZbLuHirZ75Q

Episode 37: Joanna/The Unexpected Joy of Taking Risks

Want more from Joanna? Blog: www.caramelchic.com  Poland photos: https://spark.adobe.com/page/uyrzqkCefZ8zA/?red=a Podcast: https://anchor.fm/caramelchic  IG-www.instagram.com/caramelchic_official  FB-https://www.facebook.com/caramelchicsite

Self Care Sunday/Mindset

Alisha is passionate about helping women ditch the diet mindset so they can: create food freedom, find joy in movement, and make peace with their bodies long before they reach their goals. Web: https://alishacarlson.com/ IG:https://instagram.com/alishacarlson_ FB:  https://www.facebook.com/thealishacarlson

Episode 36: Leanne/The 5 Seasons of Connection

Want more from Leanne? www.5seasonslife.com FB-@Leanne Kabat The 5 Seasons of Connection books available on Amazon: https://www.amazon.com/author/leannekabat

Self Care Sunday/Exercise

To find out more from Colleen: Hot Flashes & Cool Topics www.hotflashescooltopics.com www.facebook.com/hotflashescooltopics www.instagram.com/hotflashesandcooltopics www.twitter.com/cooltopics www.linkedin.com/colleenbridgett

Self Care Sunday Bonus Episodes-All new this Sunday!

Episode 35: Dr. Orlena/Fit and Fabulous at 40 and Beyond

What more from Dr. Orlena?  Website: https://www.drorlena.com  Fit and Fabulous at 40 and Beyond Podcast: https://podcasts.apple.com/us/podcast/fit-and-fabulous-at-forty-and-beyond-with-dr-orlena/id1446849695  Free opt-in for wellness: https://www.drorlena.com/healthy-family-meal-plan

Episode 34: Mia/Lead with V.I.V.A. (Vision, Inspiration, Voice & Acceptance)

Want to learn more about Mia? Website: https://www.vivawomen.org/ Personal FB https://www.facebook.com/onebabyruth FB https://www.facebook.com/vivawomenmp/

Episode 33: Colleen/Hot flashes and Cool Topics

To find out more from Colleen: Hot Flashes & Cool Topics www.hotflashescooltopics.com www.facebook.com/hotflashescooltopics www.instagram.com/hotflashesandcooltopics www.twitter.com/cooltopics www.linkedin.com/colleenbridgett

Episode 32: Emily/Damsel No More

For more from Emily follow Emily's Facebook group: https://www.facebook.com/groups/masteryourmagic/    https://www.damselnomore.com/ IG-@likerofwords

Episode 31: Joni/Staying With Love in The Midst of The Pandemic

For more from Joni and to listen to her podcast: https://podcasts.apple.com/us/podcast/trust-your-sacred-feminine-flow/id1117060558 revolutionaryheart.com [email protected] and IG-Joni Advent Maher

(Mini) Episode 30: Life and Care in the time of Coronavirus

I get real about what life has been like these past few weeks, how its impacted my mental health and what I'm doing to stay strong.  

Episode 29: Misty/Why Women's Stories Matter

Check out Misty's podcast, The Rainy Day Collective Website: rainydayinmay.com Twitter:@rainydayinmay IG: @rainydayinmay IG (show) @rdcollectivepodcast Listen to the show: https://rainydayinmay.com/collective/listen/

Episode 28: Jill/Understanding White Privilege

Find more from Jill: uucorvallis.org and on FB at Unitarian Universalist Fellowship of Corvallis

Episode 27: Devan/Moving Through Mental, Emotional and Physical Abuse

Find out more about Bricks in my Backpack FB-@bricksinmybackpack and online at bricksinmybackpack.com

Episode 26: Jenelle/Stepping into your power

Jenelle is a licensed massage therapist, bodyworker and owner of Empowered Massage with 8 years of experience alleviating pain and empowering clients with simple yet powerful tools for self-care at home. She offers a unique approach to bodywork that incorporates two complementary styles: - traditional Thai massage, with its emphasis on massage, movement; and light stretching - structural bodywork, with its focus on body alignment and fascia. Find her at https://jenellewoodlief.as.me/ ww...

Episode 25: Rebecca/Stress, Chronic Illness and Meaningful Self-Care

More from Rebecca at [email protected] or [email protected]  SapientLiving.com  Twitter-@RebeccaEWebber

(Mini) Episode 24: Tidepools

“[...] it is a strange thing that most of the feeling we call religious, most of the mystical outcrying which is one of the most prized and used and desired reactions of our species, is really the understanding and the attempt to say that man is related to the whole thing, related inextricably to all reality, known and unknowable. This is a simple thing to say, but the profound feeling of it made a Jesus, a St. Augustine, a St. Francis, a Roger Bacon, a Charles Darwin, and an Einstein. Each o...

Episode 23: Renee/Changing your mindset to one of abundance

Find more from Renee at www.abundology.com Also check out her podcast The Abundology Podcast at https://abundology.podbean.com/

Episode 22: Natalie/Learning to trust yourself

Natalie Nation is a Masters of Public Health student and dietetic intern at the University of Minnesota.  She enjoys producing her podcast and YouTube channel, Feed That Nation, as a space to discuss health, nutrition, and college life in a way that is both educational and entertaining.  Find more from Natalie at  linktr.ee/feedthatnation and to listen to her podcast Feed That Nation  https://podcasts.apple.com/us/podcast/feed-that-nation/id1444763352

Episode 21: Laura/Postpartum perspectives

Do you have a postpartum story to share? Connect with Laura on Instagram and Twitter- @postpartum_pod  and [email protected]

Episode 20: Lori/Creating a beautiful and WIL²D life

Find out more about Lori and WIL²D (Women Inspired to Live Life Deliberately) at womeninspired.ca where you can find their blog, podcast and meditations.  [email protected]  IG @willdcommunity FB-WILLD Community

Episode 19: Kristina/Life after a mass shooting and using trauma to rise up and thrive!

Find Kristina and learn more about her on IG-@kristinamariefit  @riseupthriving

Bonus Episode: Sharing Circle/Periods, hormones, sex, child birth and everything in between

Join Missy, Allison, Katelynn, Chris, Shannon and myself as we explore all the things related to our periods.

(Mini) Episode 18: Year in review

Thank you listeners for joining me on this journey! And to all my guests, Thank You for sharing your stories with us. 🙏🏼

Episode 17: Allison/Motherhood, transitions and PPD

Want to connect with Allison?   . https://willamette.edu/cla/english/faculty/hobgood/index.html  . [email protected]  . IG-@allisonhobgood

Episode 16: Pamela/Addiction, Recovery and why Shame is a waste of time

For more from Pamela find her on Facebook at My badass recovery and Instagram-@mybadassrecovery   . Pinterest-www.pinterest.com/mybadassrecovery/  . YouTube (Spanish speaking) -www.youtube.com/channel/UCXb3DDirPaVxTLeqFmJHEQQ  . Pamela will be speaking at the 2020 SHE RECOVERS conference in Miami-https://sherecovers.co/miami-event

Episode 15: Rita/Finding your tribe

To find out more from Rita find her on FB -Rita Horter and IG-@ritahorter and [email protected]

(Mini) Episode 14: Gratitude and how it helps, heals and transforms

14 Health Benefits of practicing gratitude according to science https://positivepsychology.com/benefits-of-gratitude/ What is gratitude? https://greatergood.berkeley.edu/topic/gratitude/definition

Episode 13: Carmen/"Staying with the work"

Carmen is a certified holistic nutritionist, empowerment coach and transformational speaker.  Carmen shares how "staying with the work" allowed her to move through a difficult time and inspired change in her relationship. For more information from Carmen find her on Instagram @carmenohling and FB at Carmen J Ohling  carmenohling.com--where you can find all the information about coaching, upcoming tours and events

Episode 12: Toni/Food, weight loss surgery and reclaiming your life.

https://asmbs.org - American Society for Metabolic and Bariatric Surgery

Episode 16: Pamela

Addiction, recovery and why shame is a waste of time.

Episode 15: Rita

Finding your tribe

Episode 13: Carmen

“Staying with the work”

Episode 12: Toni

Food, weight loss surgery & reclaiming your life

Episode 11: Micki/Living beyond the gender binary

Brave Spaces-https://mitpress.mit.edu/books/safe-spaces-brave-spaces Sissy a coming-of-gender story by Jacob Tobia  Trans Mission: My quest to a beard by Alex Bertie The Man They Wanted Me to Be: Toxic Masculinity and a Crisis of Our Own Making by Jared Sexton

Episode 2: Terese/Body Image and the benefits of fasting

In this episode we explore the realities around body image and the benefits of fasting for weight loss and reversing health conditions.  idmprogram.com https://valterlongo.com/fasting-mimicking-program-and-longevity/

Episode 10: Tressa/The Spirituality of Sex and Intimacy

We explore the ideas around sex, intimacy and connection.  Find Tressa Yonekawa Bundren at saintcrazygirl.com and on Instagram @thatgoddesslife

(Mini) Episode 9: On Finding Happiness

Meaningful interactions and mindful practices help pave the way to happiness.

Episode 8: Missy/Journey to the Graceful Revolution

Want more?!? www.naturalbornrebel.com

Episode 7: Aslyn/reclaiming health after children

Aslyn shares her story about the catalyst that jump started her health changes after children.

Episode 6: Susannah/Journey to wellness

susannahlapoint.com

Episode 5: Shannon/Body image, dieting and eating disorders.

Shannon will help us explore the realities of life with an eating disorder and what recovery looks like on the other side.