Our Self-Love Playlist
12 episodes - English - Latest episode: over 2 years ago -Hosted by Amira de Vera & Rebecca Yanyk, Our Self-Love Playlist is a podcast that dives deep into personal growth & development to help us all try and live our best lives. ❤️
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Episodes
Episode 12: Our Self-Love Playlist - Growth
January 17, 2022 18:00 - 48 minutes - 33.1 MBIn this episode of Our Self-Love Playlist, Rebecca and Amira discuss the topic of Growth. Listen in as we discuss just how different this journey can be for each of us.
Episode 11: Our Self-Love Playlist - Toxic Friendships
December 06, 2021 20:00 - 49 minutes - 33.7 MBIn this episode of Our Self-Love Playlist podcast, Amira and Rebecca dive into the topic of toxic friendships. Let's discuss the importance of really making sure that you are filling your own cup, and sitting with the right people at your table who will best help you learn and grow.
Episode 10: Our Self-Love Playlist - The Last Nine Months
November 08, 2021 17:00 - 46 minutes - 31.8 MBOn this episode of Our Self-Love Playlist podcast, we celebrate our 10th episode milestone! Rebecca and Amira recap the last nine months and highlight their growth, accomplishments, and challenges they've faced & what they look forward to in the future.
Episode 9: Our Self-Love Playlist - Toxic Positivity
October 18, 2021 17:00 - 43 minutes - 29.9 MBIn this episode of Our Self-Love Playlist podcast Rebecca and Amira explore the concept of toxic positivity and how forced optimism can actually be detrimental to our healing and growth. Let's delve into the idea of normalizing having negative feelings and finding ways to work through these issues in a healthier and more productive way.
Episode 8: Our Self-Love Playlist - Living in the Moment
September 27, 2021 12:00 - 48 minutes - 33.5 MBIn Episode 8 of Our Self-Love Playlist, Amira and Rebecca discuss the importance of living in the moment. This episode focuses on the shift that your life can experience when you are able to let go of expectations and live in the now.
Episode 7: Our Self-Love Playlist - Attracting vs Chasing
August 16, 2021 22:00 - 46 minutes - 32.1 MBIn Episode 7 of Our Self-Love Playlist, Amira and Rebecca discuss the concept of “Attracting vs. Chasing.” Whether it’s finding that dream job or that ideal relationship, this episode centres around the idea of trusting and allowing things to flow in order to create a life that is more meaningful and aligned to your truest self.
Episode 6: Our Self-Love Playlist - Can't Stop, Won't Stop (but maybe Should...)
July 19, 2021 20:00 - 49 minutes - 34.2 MBIn this episode Amira de Vera and Rebecca Yanyk discuss the importance of slowing down. It is all too easy to be sucked into the 'go, go, go" of our current world and not take the rest or moments we deserve. Let's take a deep breath together and discuss just how important rest is to help prevent us from burning out.
Episode 5: Our Self-Love Playlist - Appearance vs Reality
July 05, 2021 20:00 - 46 minutes - 31.9 MBIn this Episode of Our Self-Love Playlist, Amira de Vera and Rebecca Yanyk discuss the ideas of appearance vs reality. In today's world, what constitutes as 'real', amongst all the filters, photo editing and social media? Let's discuss how we can stay true to ourselves in a world where authenticity can sometimes be hard to come by.
Episode 4: Our Self-Love Playlist - Happy
June 14, 2021 20:00 - 49 minutes - 34 MBIn Episode 4, Amira de Vera and Rebecca Yanyk explore the idea of happiness. What makes a person happy? Where should happiness come from in your life? Let's discuss what helps determine a person's happiness and how we can all tune into ourselves when we need to try and find it.
Episode 3: Our Self-Love Playlist - B is for Boundaries
May 31, 2021 15:00 - 45 minutes - 31.6 MBIn Episode 3 Amira de Vera and Rebecca Yanyk dive deep into the topic of Boundaries. From the workplace to personal relationships, let’s examine the importance of creating boundaries to establish a long-lasting and healthier emotional well-being.
Episode 2: Our Self-Love Playlist - Unstuck
May 17, 2021 12:00 - 1 hour - 42.5 MBIn this episode Amira de Vera and Rebecca Yanyk discuss the challenges of feeling stuck. Whether it's with a job you dislike or a relationship that feels toxic, let's dig deep into the human condition of overcoming a situation that may feel unchangeable.
Episode 1: Our Self-Love Playlist - Shake it off
May 03, 2021 13:00 - 46 minutes - 32 MBIn this first episode co-hosts Amira de Vera and Rebecca Yanyk get into the details of how and why Our Self-Love Playlist was created. What does Self-Love mean? Let's explore this together!