Boosting Immunity in the Age of COVID-19 with Dr. Will Cole
Our Health Talks
English - May 17, 2020 18:32 - 52 minutes - 72.2 MBHealth & Fitness Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
Our latest talk featured functional medicine expert Dr. Will Cole, who came to us to shine a light on what we can do to strengthen our immune system during, and after, the age of COVID-19. This illuminating discussion touched a number of topics, from the foods we eat to the lifestyle choices that affect immune health, and should answer a number of your most pressing health questions, including:
Defining immunity, and the immune system
Key factors that cause inflammation
How to find foods that trigger an inflammatory response in your body
Vitamin D's role in the immune system?
How stress compromises our immune health?
And more!
The interview was originally recorded on April 22, 2020.