Interview w/ Steve Maxwell | Physical Training | BJJ | Healthy Lifestyle
Rome Za : The Alchemy of Self
English - June 15, 2024 02:14 - 1 hour - 186 MB - ★★★★★ - 4 ratingsSelf-Improvement Education Health & Fitness Alternative Health personal development holistic nutrition business masculine self help self improvement healing alternative medicine spirituality entrepreneurship Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Education System
In this episode of the Alchemy of Self Podcast, we welcome a very special guest, Steve Maxwell. He is a pioneer of physical culture in the United States and currently a sixth degree black belt in Brazilian Jiu Jitsu.
We'll dive into how Steve got into training, teaching in the education system, longevity & aging gracefully, biggest mistakes of weight training & what people in the physical culture are missing, yoga & isometrics, burnout, jiu jitsu as an anti-aging activity, recovery, our current food system & sourcing nutritious food, the early days of UFC, Russian Martial arts & more...
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