Learning to Surf - Talks on Spirituality, Mindfulness and riding the waves of life
63 episodes - English - Latest episode: over 2 years ago -"You can't stop the waves but you can learn to surf" - Jon Kabat-Zinn. Learning to surf features host Adam Asdel (Buddhist practitioner/Meditation teacher) and Co-host Art Burns (Heartfulness and meditation teacher) as they share the teachings of The Buddha, guided meditations and talks with guests about ways we can incorporate spirituality, meditation and mindfulness into our daily lives. Just like surfing, building a life full of mindfulness and compassion is a practice. Grab your surf board and join Adam, Art and their guests on a wave you won't want to miss! Art work by Nathan Winsor
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Episodes
Learning to Surf EP. 7 - Adam and Art hour - How to meditate and the fruits of the labor
March 11, 2021 20:00 - 1 hour - 43.1 MBThe Adam & Art Hour is a weekly part of our show where Buddhist practitioner Adam Asdel and licensed mindfulness/ heartfulness coach Art Burns discuss topics related to living a more present and compassionate life. For everything Learning to Surf related go to adamasdel.org/learningtosurf
Midweek mindfulness meetup w/ Art Burns 03/03
March 11, 2021 20:00 - 58 minutes - 40.2 MBWhat is mindfulness? You've probably heard the word thrown around in daily lives as it has become a part of so many things in our culture. From mindful business approaches to mindful diets and so on. For Art Burns mindfulness is much more than the next fad. Mindfulness is a way of life. Join Art Burns (Mindfulness and heartfulness coach) for an hour of mindfulness based teachings and practices. Art will show you ways you can incorporate mindfulness into your life in order to live a more ful...
Learning to Surf EP. 6 - Peter Williams - Anxiety, loving kindness and spiritual bypass
March 08, 2021 11:00 - 56 minutes - 39.1 MBOn episode six of the Learning to Surf podcast, host Adam Asdel interviews special guest Peter Williams Peter has practiced meditation for 27 years in the Theravada and Tibetan Buddhist traditions. He has done more than 30 months of silent retreat. He has taught insight meditation (mindfulness) since 2003 and has completed the Community Dharma Leader training through Spirit Rock Meditation Center. Peter teaches retreats and dedicated practitioner groups based in Longmont, CO. He has taught ...
Saturday Meditation and Dharma talk group - 03/06
March 06, 2021 18:00 - 57 minutes - 39.6 MBEvery Saturday join the Learning to Surf community for an online meditation and talk. You can find a link to the meetup group at adamasdel.org/learningtosurf
Learning to Surf EP. 5 - Adam & Art Hour - Age, mindful parenting and more traffic talk
March 04, 2021 19:00 - 57 minutes - 39.4 MBThe Adam & Art Hour is a weekly part of our show where Buddhist practitioner Adam Asdel and licensed mindfulness/ heartfulness coach Art Burns discuss topics related to living a more present and compassionate life. For everything Learning to Surf related go to adamasdel.org/learningtosurf
Mid-week Mindfulness Meeting w/ Art Burns EP. 1
March 04, 2021 18:00 - 1 hour - 43.4 MBWhat is mindfulness? You've probably heard the word thrown around in daily lives as it has become a part of so many things in our culture. From mindful business approaches to mindful diets and so on. For Art Burns mindfulness is much more than the next fad. Mindfulness is a way of life. Join Art Burns (Mindfulness and heartfulness coach) for an hour of mindfulness based teachings and practices every Wednesday night 7pm MST. Art will show you ways you can incorporate mindfulness into your li...
Learning to Surf EP. 4 - Jason Murphy - Dharma Punx, addiction and the way through
March 01, 2021 20:00 - 1 hour - 41.9 MBEpisode 4 of Learning to Surf host Adam Asdel interviews Buddhist teacher, author and psychotherapist Jason Murphy. For more on Jason visit www.jasonmurphymft.com www.mindfulnessforteenanger.com If you enjoy the show please leave a positive rate and review! Namaste `
Learning to surf EP. 3 Adam & Art hour - Mindfulness at it's core, Mara & more
February 25, 2021 21:00 - 54 minutes - 37.7 MBIn episode three of the Learning to Surf podcast Adam and Art discuss what mindfulness means to them and cover a few other topics from death, mara and more. For everything Learning to surf related, head over to adamasdel.org/learningtosurf
Learning to Surf EP. 2 - Adam & Art hour - Deers, Tigers and our paths to mindfulness
February 18, 2021 20:00 - 46 minutes - 32.2 MBWelcome to another episode of Learning to Surf! Today's episode features host Adam Asdel and Art Burns as they discuss their paths that lead them to mindfulness. If you enjoy this episode be sure to leave a positive rate and review. For all things Learning to surf related including our meetup and facebook groups head to adamasdel.org/learning to surf. Namaste!
Learning to Surf EP. 2 - Adam & Art hour - Deers, Tigers and our paths to mindfulness
February 18, 2021 20:00 - 46 minutes - 32.2 MBWelcome to another episode of Learning to Surf! Today's episode features host Adam Asdel and Art Burns as they discuss their paths that lead them to mindfulness. If you enjoy this episode be sure to leave a positive rate and review. For all things Learning to surf related including our meetup and facebook groups head to adamasdel.org/learning to surf. Namaste!
Learning to Surf EP.1 -Adam & Art hour - Compassion, love and being happy for no reason
February 11, 2021 19:00 - 42 minutes - 29.3 MBWelcome to the very first episode of Learning to Surf! This is the first in a series of weekly specials where Adam Asdel and Art Burns will be discussing topics from Compassion, Mindfulness and more. Art is a certified mindfulness based instructor who takes things in a more scientific outlook while Adam has a Buddhist spiritual background. Together the two of them tackle ways you can incorporate these teachings into your life and begin to surf! If you enjoy this podcast please leave a...
Gratitude in difficult times
May 18, 2020 16:00 - 11 minutes - 7.72 MBToday I discuss the practice of showing gratitude and seeing the positive in our current times.
Mindfulness Meditation for beginners - Sensations of breath
May 08, 2020 20:00 - 6 minutes - 4.35 MBJoin me on this 5 minute meditation that works on cultivating mindfulness through the sensations of breathing.