Learning to Surf EP. 27 - Steve Stokes - Healing anxiety through Buddhism

Learning to Surf - Talks on Spirituality, Mindfulness and riding the waves of life

English - July 21, 2021 19:00 - 1 hour - 44.3 MB
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Previous Episode: Guided Meditation EP. 3 - Grounding Meditation

Next Episode: Learning to Surf EP. 28 - Adam & Art Hour - Aversion and seeing the inner child in everyone

Learning to Surf Podcast with Steve, creator of Monk Mentality on Instagram.

Steve lives in the Hampshire, UK with his wife and child. Steve found Buddhism after many years of suffering from generalised anxiety and looking for a more spiritual way to heal anxiety vs. taking medication.

After a few years of following Theravada Buddhism and understanding himself and his anxiety better, Steve decided to create the Monk Mentality page on Instagram to share inspirational quotes, stories and mindfulness tips, to help others not only learn more about Buddhism but also know they're not alone.

Steve speaks openly on the podcast about his journey with mental health, Buddhism, mindfulness and meditation in the hope this helps some of our listeners.

Instagram @amonkmentality