Learning to Surf - Talks on Spirituality, Mindfulness and riding the waves of life artwork

Learning to Surf - Talks on Spirituality, Mindfulness and riding the waves of life

63 episodes - English - Latest episode: over 2 years ago -

"You can't stop the waves but you can learn to surf" - Jon Kabat-Zinn. Learning to surf features host Adam Asdel (Buddhist practitioner/Meditation teacher) and Co-host Art Burns (Heartfulness and meditation teacher) as they share the teachings of The Buddha, guided meditations and talks with guests about ways we can incorporate spirituality, meditation and mindfulness into our daily lives. Just like surfing, building a life full of mindfulness and compassion is a practice. Grab your surf board and join Adam, Art and their guests on a wave you won't want to miss! Art work by Nathan Winsor

Buddhism Religion & Spirituality
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Episodes

Learning to Surf EP. 29 - Adam & Art hour - Overwhelming sensations, Relationships and more

August 16, 2021 15:00 - 45 minutes - 31.6 MB

The Adam & Art Hour is a weekly part of our show where Buddhist practitioner Adam Asdel and licensed mindfulness/ heartfulness coach Art Burns discuss topics related to living a more present and compassionate life.  For everything Learning to Surf related go to adamasdel.org/learningtosurf

Learning to Surf EP. 28 - Adam & Art "half hour" - Who are Adam and Art

August 09, 2021 17:00 - 29 minutes - 20.2 MB

The Adam & Art Hour is a weekly part of our show where Buddhist practitioner Adam Asdel and licensed mindfulness/ heartfulness coach Art Burns discuss topics related to living a more present and compassionate life.  For everything Learning to Surf related go to adamasdel.org/learningtosurf

Learning to Surf EP. 28 - Adam & Art "half hour" - Who are Adam and Art

August 09, 2021 17:00 - 29 minutes - 20.2 MB

The Adam & Art Hour is a weekly part of our show where Buddhist practitioner Adam Asdel and licensed mindfulness/ heartfulness coach Art Burns discuss topics related to living a more present and compassionate life.  For everything Learning to Surf related go to adamasdel.org/learningtosurf

Learning to Surf EP. 28 - Adam & Art Hour - Aversion and seeing the inner child in everyone

July 28, 2021 17:00 - 55 minutes - 37.9 MB

The Adam & Art Hour is a weekly part of our show where Buddhist practitioner Adam Asdel and licensed mindfulness/ heartfulness coach Art Burns discuss topics related to living a more present and compassionate life.  For everything Learning to Surf related go to adamasdel.org/learningtosurf

Learning to Surf EP. 27 - Steve Stokes - Healing anxiety through Buddhism

July 21, 2021 19:00 - 1 hour - 44.3 MB

Learning to Surf Podcast with Steve, creator of Monk Mentality on Instagram. Steve lives in the Hampshire, UK with his wife and child.  Steve found Buddhism after many years of suffering from generalised anxiety and looking for a more spiritual way to heal anxiety vs. taking medication.  After a few years of following Theravada Buddhism and understanding himself and his anxiety better, Steve decided to create the Monk Mentality page on Instagram to share inspirational quotes, stories and m...

Learning to Surf EP. 27 - Steve Stokes - Healing anxiety through Buddhism

July 21, 2021 19:00 - 1 hour - 44.3 MB

Learning to Surf Podcast with Steve, creator of Monk Mentality on Instagram. Steve lives in the Hampshire, UK with his wife and child.  Steve found Buddhism after many years of suffering from generalised anxiety and looking for a more spiritual way to heal anxiety vs. taking medication.  After a few years of following Theravada Buddhism and understanding himself and his anxiety better, Steve decided to create the Monk Mentality page on Instagram to share inspirational quotes, stories and m...

Learning to Surf EP. 26 - Adam & Art hour - Inner strength and preemptive healing

July 14, 2021 20:00 - 52 minutes - 36.1 MB

The Adam & Art Hour is a weekly part of our show where Buddhist practitioner Adam Asdel and licensed mindfulness/ heartfulness coach Art Burns discuss topics related to living a more present and compassionate life.  For everything Learning to Surf related go to adamasdel.org/learningtosurf

Guided Meditation EP. 3 - Grounding Meditation

July 14, 2021 20:00 - 5 minutes - 4.02 MB

A guided meditation by Art Burns

Learning to Surf EP. 26 - Adam & Art hour - Inner strength and preemptive healing

July 14, 2021 20:00 - 52 minutes - 36.1 MB

The Adam & Art Hour is a weekly part of our show where Buddhist practitioner Adam Asdel and licensed mindfulness/ heartfulness coach Art Burns discuss topics related to living a more present and compassionate life.  For everything Learning to Surf related go to adamasdel.org/learningtosurf

Learning to Surf EP. 24 - Adam & Art hour - Why do we meditate?

July 06, 2021 17:00 - 55 minutes - 38.1 MB

The Adam & Art Hour is a weekly part of our show where Buddhist practitioner Adam Asdel and licensed mindfulness/ heartfulness coach Art Burns discuss topics related to living a more present and compassionate life.  For everything Learning to Surf related go to adamasdel.org/learningtosurf

Learning to Surf EP. 25 - Adam & Art hour - Why do we meditate?

July 06, 2021 17:00 - 55 minutes - 38.1 MB

The Adam & Art Hour is a weekly part of our show where Buddhist practitioner Adam Asdel and licensed mindfulness/ heartfulness coach Art Burns discuss topics related to living a more present and compassionate life.  For everything Learning to Surf related go to adamasdel.org/learningtosurf

Learning to Surf EP. 24 - Laura Basili - Classroom to the cushion

July 02, 2021 10:00 - 1 hour - 49.2 MB

With learning and emotional disabilities increasing, and a pandemic that impacted students globally — educators and parents are looking for alternatives to medication to help support students academic and social emotional learning. Students face many more academic and emotional challenges in the classroom than ever before.    Classroom Om provides a quick and convenient way for teachers to implement guided meditation into their classroom routine with positive results. Developed by Laura Bas...

Learning to Surf EP. 23 - Daniela Mattos - The power of Kundalini yoga

June 24, 2021 17:00 - 1 hour - 42.5 MB

After working on Wall Street and dealing with paralyzing chronic pain, Daniela Mattos decided to take a professional sabbatical and embark on a spiritual journey to uncover the source of her physical pain. After attempting many different types of yoga and meditations, Daniela eventually discovered kundalini yoga in a dream, ultimately changing the course of her life forever.  You can find out more about Daniela at http://danielamattosyoga.com/ or on instagram @danielamattos_yoga

Learning to Surf EP. 23 - Daniela Mattos - The power of Kundalini yoga

June 24, 2021 17:00 - 1 hour - 42.5 MB

After working on Wall Street and dealing with paralyzing chronic pain, Daniela Mattos decided to take a professional sabbatical and embark on a spiritual journey to uncover the source of her physical pain. After attempting many different types of yoga and meditations, Daniela eventually discovered kundalini yoga in a dream, ultimately changing the course of her life forever.  You can find out more about Daniela at http://danielamattosyoga.com/ or on instagram @danielamattos_yoga

Mid-week mindfulness meetup w/ Art Burns 06/16

June 18, 2021 15:00 - 1 hour - 44.8 MB

What is mindfulness? You've probably heard the word thrown around in daily lives as it has become a part of so many things in our culture. From mindful business approaches to mindful diets and so on. For Art Burns mindfulness is much more than the next fad. Mindfulness is a way of life. Join Art Burns (Mindfulness and heartfulness coach) for an hour of mindfulness based teachings and practices. Art will show you ways you can incorporate mindfulness into your life in order to live a more ful...

Learning to Surf EP. 21 - Adam & Art Hour - Fear, Success and Skydiving

June 18, 2021 15:00 - 57 minutes - 39.3 MB

The Adam & Art Hour is a weekly part of our show where Buddhist practitioner Adam Asdel and licensed mindfulness/ heartfulness coach Art Burns discuss topics related to living a more present and compassionate life.  For everything Learning to Surf related go to adamasdel.org/learningtosurf

Learning to Surf EP. 21 - Adam & Art Hour - Fear, Success and Skydiving

June 18, 2021 15:00 - 57 minutes - 39.3 MB

The Adam & Art Hour is a weekly part of our show where Buddhist practitioner Adam Asdel and licensed mindfulness/ heartfulness coach Art Burns discuss topics related to living a more present and compassionate life.  For everything Learning to Surf related go to adamasdel.org/learningtosurf

Learning to Surf EP. 21 - Amy Soucy - "Always a student"

June 16, 2021 19:00 - 40 minutes - 28.1 MB

Amy helps multi-passionate, empathic superwomen tap into their innate, unshakeable wellbeing through transformative 1:1 and group coaching; yoga and movement; and meditation. With decades of experience as a teacher, facilitator, and coach, and extensive training in a range of embodied practices, it brings Amy great joy to witness clients' transform their minds and bodies and live more fully in deep wellbeing. As a life-long mover, Amy has extensive training in the Integral and Anusara method...

Learning to Surf EP. 20 - Adam & Art Hour - Meditational vices, self compassion and walking into the abyss

June 11, 2021 19:00 - 1 hour - 43 MB

The Adam & Art Hour is a weekly part of our show where Buddhist practitioner Adam Asdel and licensed mindfulness/ heartfulness coach Art Burns discuss topics related to living a more present and compassionate life.  For everything Learning to Surf related go to adamasdel.org/learningtosurf

Learning to Surf EP. 19 - Adam & Art hour - The Authentic Self

May 14, 2021 23:00 - 56 minutes - 38.9 MB

The Adam & Art Hour is a weekly part of our show where Buddhist practitioner Adam Asdel and licensed mindfulness/ heartfulness coach Art Burns discuss topics related to living a more present and compassionate life.  For everything Learning to Surf related go to adamasdel.org/learningtosurf

Learning to Surf EP. 18 - Adam & Art hour - Expectations and learning to accept that which we cannot change

May 05, 2021 17:00 - 57 minutes - 39.3 MB

The Adam & Art Hour is a weekly part of our show where Buddhist practitioner Adam Asdel and licensed mindfulness/ heartfulness coach Art Burns discuss topics related to living a more present and compassionate life.  For everything Learning to Surf related go to adamasdel.org/learningtosurf

Saturday Meditation and Dharma talk group - 05/01

May 05, 2021 15:00 - 52 minutes - 36.3 MB

Every Saturday join the Learning to Surf community for an online meditation and talk. You can find a link to the meetup group at adamasdel.org/learningtosurf

Learning to Surf EP. 17 - Adam & Art hour - "working" with mindfulness

April 28, 2021 17:00 - 52 minutes - 36.4 MB

The Adam & Art Hour is a weekly part of our show where Buddhist practitioner Adam Asdel and licensed mindfulness/ heartfulness coach Art Burns discuss topics related to living a more present and compassionate life.  For everything Learning to Surf related go to adamasdel.org/learningtosurf

Guided Meditation EP. 2 - Art Burns

April 21, 2021 21:00 - 36 minutes - 24.9 MB

Weekly guided mediations hosted by Adam Asdel and Art Burns Visit adamasdel.org/learningtosurf for more! 

Guided Meditation EP.1 - Adam Asdel

April 21, 2021 20:00 - 26 minutes - 18.3 MB

Weekly guided mediations hosted by Adam Asdel and Art Burns Visit adamasdel.org/learningtosurf for more! 

Learning to Surf EP. 16 - Adam & Art hour - A tear in the cushion

April 21, 2021 19:00 - 55 minutes - 38.3 MB

The Adam & Art Hour is a weekly part of our show where Buddhist practitioner Adam Asdel and licensed mindfulness/ heartfulness coach Art Burns discuss topics related to living a more present and compassionate life.  For everything Learning to Surf related go to adamasdel.org/learningtosurf

Saturday Meditation and Dharma talk group - 04/17

April 20, 2021 02:00 - 58 minutes - 40.3 MB

Every Saturday join the Learning to Surf community for an online meditation and talk. You can find a link to the meetup group at adamasdel.org/learningtosurf

Learning to Surf EP. 15 - Adam & Art hour - When to be a warrior and when to be a monk

April 16, 2021 17:00 - 54 minutes - 37.5 MB

The Adam & Art Hour is a weekly part of our show where Buddhist practitioner Adam Asdel and licensed mindfulness/ heartfulness coach Art Burns discuss topics related to living a more present and compassionate life.  For everything Learning to Surf related go to adamasdel.org/learningtosurf

Learning to Surf EP. 14 - Scott Tillitt - Psychic surgery & Vipassana practice

April 13, 2021 14:00 - 45 minutes - 31.2 MB

Scott is a connector — of dots and people. He’s a strategist, publicist, marketer, social entrepreneur, nonprofit leader, and writer with 25+ years in various culture-shaping (and sometimes suffocating) worlds. Some years ago, catalyzed by 9/11 and an ongoing process of spiritual and social awakening, he broke the trance of an increasingly cynical consumer culture and started working towards positive, impactful change. Part of that spiritual and social awakening is a longtime Vipassana pract...

Learning to Surf EP. 14 - Scott Tillitt - Psychic surgery & Vipassana practice

April 13, 2021 14:00 - 45 minutes - 31.2 MB

Scott is a connector — of dots and people. He’s a strategist, publicist, marketer, social entrepreneur, nonprofit leader, and writer with 25+ years in various culture-shaping (and sometimes suffocating) worlds. Some years ago, catalyzed by 9/11 and an ongoing process of spiritual and social awakening, he broke the trance of an increasingly cynical consumer culture and started working towards positive, impactful change. Part of that spiritual and social awakening is a longtime Vipassana pract...

Learning to Surf EP. 14 - Scott Tillit - Psychic surgery & Vipassana practice

April 13, 2021 14:00 - 45 minutes - 31.2 MB

Scott is a connector — of dots and people. He’s a strategist, publicist, marketer, social entrepreneur, nonprofit leader, and writer with 25+ years in various culture-shaping (and sometimes suffocating) worlds. Some years ago, catalyzed by 9/11 and an ongoing process of spiritual and social awakening, he broke the trance of an increasingly cynical consumer culture and started working towards positive, impactful change. Part of that spiritual and social awakening is a longtime Vipassana pract...

Saturday Meditation and Dharma talk group - 04/10

April 12, 2021 01:00 - 1 hour - 44.6 MB

Every Saturday join the Learning to Surf community for an online meditation and talk. You can find a link to the meetup group at adamasdel.org/learningtosurf

Mid-week mindfulness meetup w/ Art Burns 04/07

April 10, 2021 17:00 - 1 hour - 48.6 MB

What is mindfulness? You've probably heard the word thrown around in daily lives as it has become a part of so many things in our culture. From mindful business approaches to mindful diets and so on. For Art Burns mindfulness is much more than the next fad. Mindfulness is a way of life. Join Art Burns (Mindfulness and heartfulness coach) for an hour of mindfulness based teachings and practices. Art will show you ways you can incorporate mindfulness into your life in order to live a more ful...

Learning to Surf EP. 13 - Adam & Art hour - The dangers of deeper practice

April 09, 2021 17:00 - 59 minutes - 41.1 MB

The Adam & Art Hour is a weekly part of our show where Buddhist practitioner Adam Asdel and licensed mindfulness/ heartfulness coach Art Burns discuss topics related to living a more present and compassionate life.  For everything Learning to Surf related go to adamasdel.org/learningtosurf

Learning to Surf EP. 13 - Adam & Art hour - The dangers of deeper practice

April 09, 2021 17:00 - 59 minutes - 41.1 MB

The Adam & Art Hour is a weekly part of our show where Buddhist practitioner Adam Asdel and licensed mindfulness/ heartfulness coach Art Burns discuss topics related to living a more present and compassionate life.  For everything Learning to Surf related go to adamasdel.org/learningtosurf

Saturday Meditation and Dharma talk group - 04/03

April 03, 2021 16:00 - 1 hour - 42.8 MB

Every Saturday join the Learning to Surf community for an online meditation and talk. You can find a link to the meetup group at adamasdel.org/learningtosurf

Mid-week mindfulness meetup w/ Art Burns 03/31

April 03, 2021 16:00 - 1 hour - 51.4 MB

What is mindfulness? You've probably heard the word thrown around in daily lives as it has become a part of so many things in our culture. From mindful business approaches to mindful diets and so on. For Art Burns mindfulness is much more than the next fad. Mindfulness is a way of life. Join Art Burns (Mindfulness and heartfulness coach) for an hour of mindfulness based teachings and practices. Art will show you ways you can incorporate mindfulness into your life in order to live a more ful...

Learning to Surf EP. 12 - Adam & Art hour - Skillful Happiness and Spiritual Materialism

March 31, 2021 17:00 - 59 minutes - 41 MB

The Adam & Art Hour is a weekly part of our show where Buddhist practitioner Adam Asdel and licensed mindfulness/ heartfulness coach Art Burns discuss topics related to living a more present and compassionate life.  For everything Learning to Surf related go to adamasdel.org/learningtosurf

Learning to Surf EP. 12 - Adam & Art hour - Skillful Happiness and Spiritual Materialism

March 31, 2021 17:00 - 59 minutes - 41 MB

The Adam & Art Hour is a weekly part of our show where Buddhist practitioner Adam Asdel and licensed mindfulness/ heartfulness coach Art Burns discuss topics related to living a more present and compassionate life.  For everything Learning to Surf related go to adamasdel.org/learningtosurf

Saturday Meditation and Dharma talk group - 03/27

March 27, 2021 17:00 - 1 hour - 45 MB

Every Saturday join the Learning to Surf community for an online meditation and talk. You can find a link to the meetup group at adamasdel.org/learningtosurf

Mid-week mindfulness meetup w/ Art Burns 03/24

March 27, 2021 16:00 - 1 hour - 42.6 MB

What is mindfulness? You've probably heard the word thrown around in daily lives as it has become a part of so many things in our culture. From mindful business approaches to mindful diets and so on. For Art Burns mindfulness is much more than the next fad. Mindfulness is a way of life. Join Art Burns (Mindfulness and heartfulness coach) for an hour of mindfulness based teachings and practices. Art will show you ways you can incorporate mindfulness into your life in order to live a more ful...

Learning to Surf EP. 10 - Adam & Art hour - Finding justice while practicing compassion

March 26, 2021 01:00 - 1 hour - 43 MB

The Adam & Art Hour is a weekly part of our show where Buddhist practitioner Adam Asdel and licensed mindfulness/ heartfulness coach Art Burns discuss topics related to living a more present and compassionate life.  For everything Learning to Surf related go to adamasdel.org/learningtosurf

Learning to Surf EP. 11 - Adam & Art hour - Finding justice while practicing compassion

March 26, 2021 01:00 - 1 hour - 43 MB

The Adam & Art Hour is a weekly part of our show where Buddhist practitioner Adam Asdel and licensed mindfulness/ heartfulness coach Art Burns discuss topics related to living a more present and compassionate life.  For everything Learning to Surf related go to adamasdel.org/learningtosurf

Learning to Surf EP. 10 - Systemic Constellations Coach Aitabé

March 24, 2021 17:00 - 1 hour - 43.2 MB

Today's episode features co host Art Burns as he interviews systemic coach and facilitator Aitabé (Alison Fornés) Before discovering constellation work, Aitabé was a New York City high school teacher, where she taught science and math and found creative ways to integrate mindfulness practices. She took refuge in the Chan Buddhist tradition with Venerable Master Sheng Yen (1931 - 2009) in  2003 and received the bodhisattva precepts in 2006.  Aitabé writes, “the question that calls me in thi...

Saturday Meditation and Dharma Talk 03/20

March 21, 2021 17:00 - 1 hour - 46.9 MB

Every Saturday join the Learning to Surf community for an online meditation and talk. You can find a link to the meetup group at adamasdel.org/learningtosurf

Learning to Surf EP. 9 - Adam & Art hour - Personal practice struggles, death and impermanence

March 21, 2021 16:00 - 56 minutes - 38.8 MB

The Adam & Art Hour is a weekly part of our show where Buddhist practitioner Adam Asdel and licensed mindfulness/ heartfulness coach Art Burns discuss topics related to living a more present and compassionate life.  For everything Learning to Surf related go to adamasdel.org/learningtosurf

Mid-week mindfulness meetup w/ Art Burns 03/17

March 18, 2021 21:00 - 1 hour - 41.4 MB

What is mindfulness? You've probably heard the word thrown around in daily lives as it has become a part of so many things in our culture. From mindful business approaches to mindful diets and so on. For Art Burns mindfulness is much more than the next fad. Mindfulness is a way of life. Join Art Burns (Mindfulness and heartfulness coach) for an hour of mindfulness based teachings and practices. Art will show you ways you can incorporate mindfulness into your life in order to live a more ful...

Learning to Surf EP. 8 -Tara-Lloyd Burton - Sexuality in Buddhism, Queer Dharma and the Authentic Self

March 16, 2021 19:00 - 1 hour - 42.7 MB

Tara-Lloyd Burton sat their first Insight Meditation retreat with Joseph Goldstein, Jack Kornfield, and Sharon Salzberg in 1975, as a spiritually wounded Vietnam Veteran. In 1985 they incorporated the organization that founded Spirit Rock Meditation Center in Woodacre, California. In 2000 they graduated with the charter class of SRMC’s Community Dharma Leader training program. From that time forward they have served as resident guiding teacher (and more recently, environmental chaplain) for ...

Saturday Meditation and Dharma talk group - 03/13

March 13, 2021 17:00 - 51 minutes - 35.4 MB

Every Saturday join the Learning to Surf community for an online meditation and talk. You can find a link to the meetup group at adamasdel.org/learningtosurf

Mid-week mindfulness meetup w/ Art Burns 03/10

March 11, 2021 20:00 - 1 hour - 42.9 MB

What is mindfulness? You've probably heard the word thrown around in daily lives as it has become a part of so many things in our culture. From mindful business approaches to mindful diets and so on. For Art Burns mindfulness is much more than the next fad. Mindfulness is a way of life. Join Art Burns (Mindfulness and heartfulness coach) for an hour of mindfulness based teachings and practices. Art will show you ways you can incorporate mindfulness into your life in order to live a more ful...