How to Break Free of Procrastination
Osteobizness
English - November 26, 2023 07:00 - 6 minutes - 4.57 MBMarketing Business Management Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
In this podcast episode, award-winning business coach Gilly Woodhouse discusses the problem of procrastination and offers practical advice on how to overcome it. Procrastination often stems from the fear of being overwhelmed, the fear of imperfection, and the fear of outshining others. To tackle these fears, Gilly suggests breaking down goals into smaller tasks, accepting imperfection, and focusing on personal growth rather than comparison. Gilly also provides practical steps to overcome procrastination.
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Overcoming Procrastination (00:00:03) Discussion on the reasons why we might hold ourselves back from being successful, such as fear of burden, disloyalty, feeling flawed, and the fear of outshining others.
Tips for Reaching Goals (00:01:47) Tips on how to reach our goals, including getting clear about what we want, setting standards for ourselves, utilising resources, celebrating milestones, setting triggers, and overcoming inner blocks.
The Role of an Accountability Buddy (00:03:36) Gilly's personal experience with starting projects but struggling to finish them, and how having an accountability buddy helps them stay on track.
BEST MOMENTS
"Noting down those sparks of an idea when they're calm is good because otherwise like that butterfly they can just float away and then you can't remember what it was."
VALUABLE RESOURCES
CONTACT METHOD
https://www.instagram.com/gillywoodhouse/
[email protected]
https://facebook.com/Osteobiz/
ABOUT THE HOST
Since 2013, Gilly Woodhouse has been inspiring and developing Osteopaths, other healthcare professionals and their clinics. With a wealth of entrepreneurial skills gained over a lifetime of creating businesses from scratch both in the UK and abroad, Gilly shares these experiences as well as illustrating how her clients have vastly improved their practices by streamlining operations and improving their marketing skills. The Osteobiz team of six now comprises Osteopath clinic owners or members of an Osteo family and together support over 100 worldwide clinic owners.
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