S2, Ep1: Early Recovery: How to support the first 6 weeks postpartum with Hayley Kava

Pros Talk Pregnancy Podcast

English - November 04, 2021 17:00 - 55 minutes - 36.7 MB
Parenting Kids & Family Education birth workers perinatal professionals pregnancy birth experiences optimize birth support pregnancy birth professionals fitness pros Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Ep28: Pelvic Pain in Pregnancy with Lindsay McCoy and Lauren Ohayon

Next Episode: S2, Ep2: How to support a hypno-birther with Erin Stertz-Follett

Current guidance for what to do after having a baby is abysmal. We are maybe told to “take it easy” and possibly “do some kegels” but that is really about it. Then the 6 week postnatal visit comes around and BAM! Cleared for all exercise. Is this really the best way to support a body that has just gone through the amazing and intense transformation that is pregnancy? A body that then gave birth- whether vaginally or via cesarean birth? Pelvic Physical Therapist Hayley Kava comes on to jam with me on all things the first 6 weeks postpartum and how to safely progress your body back to the things you love!

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Website: www.hayleykavapt.com
Podcast: The Don't Beat Around the Bush Podcast