Meditation and Mindfulness with Nikki Gingrich
Organized Chaos
English - June 30, 2021 12:44 - 32 minutes - 22.4 MB - ★★★★★ - 6 ratingsHealth & Fitness Education Self-Improvement motivation confidence entrepreneurship familyconnection health mindset personalgrowth wellness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
#02 - Our first guest! In this episode, Nikki Gingrich, meditation teacher and mindfulness coach, discusses what meditation really is. “Meditation is the practice of learning to be still; it’s a practice.” - Nikki Gingrich
She debunks the myths and describes the benefits of practicing meditation on a regular basis. She shares how this practice can help calm the nervous system by taking us out of the constant “fight-or-flight” mode. If you’ve ever felt stressed, anxious, or overwhelmed, this episode is for you!
You can connect with Nikki by going to her website nikkigingrich.com. You can also find her on social media as Nikki Gingrich and as a meditation teacher on the Insight Timer - Meditation App.
Want to connect with Teresa? Check out her social media accounts - Instagram as thfitness2 or on Facebook as LEO Wives Fitness with Teresa. If you loved the podcast, share it! You can tag me on IG.
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