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Episode #21: Quasi-Unilateral Training

Northwest Athlete Performance Podcast

English - July 30, 2021 19:54 - 11 minutes - 10.8 MB - ★★★★★ - 5 ratings
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Previous Episode: Podcast #20: Should you Play Through Injury?
Next Episode: Episode #22: (Episode #9 Re-Run: Alex Cost (Performance Trainer, Former SDSU MBB S&C, CSCS, FRCms)

Quasi-unilateral training, how we can bridge the gap between bilateral and unilateral training