Northwest Athlete Performance Podcast artwork

Episode #2: The Importance of Sleep and How to Improve your Vertical Jump

Northwest Athlete Performance Podcast

English - December 10, 2020 23:06 - 27 minutes - 25 MB - ★★★★★ - 5 ratings
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Previous Episode: Episode #1: Barefoot Training, Load Management, and Building Good Habits
Next Episode: Episode #3: Training In-season, how to balance skills with weight room training, and training the core for performance

1:00-15:20: The importance of sleep and the effects it has on both the body and mind


15:20- 26:35: Improving Vertical Jump