Episode #1: Barefoot Training, Load Management, and Building Good Habits

Northwest Athlete Performance Podcast

English - December 10, 2020 22:57 - 28 minutes - 26 MB - ★★★★★ - 5 ratings
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Previous Episode: Episode 2 - Krav Maga Salem "Violence isn't always the answer but when it is, it's the ONLY answer"

Next Episode: Episode #2: The Importance of Sleep and How to Improve your Vertical Jump

Exploring the benefits of barefoot training on athletic performance and injury prevention, how to return to sports after injury, and how to build good and break bad habits