Episode #10: Quarter Squats Vs Full Depth Squats, How to Achieve your Goals, and Steps to Living a Happier Life

Northwest Athlete Performance Podcast

English - February 22, 2021 17:48 - 36 minutes - 33.7 MB - ★★★★★ - 5 ratings
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Previous Episode: Episode #9: Alex Cost (Performance Trainer, Former SDSU MBB S&C Coach, CSCS, FRCms)

Next Episode: Episode #11: The Three Most Underrated Skills in Basketball & Can we Prevent Injuries?

In this episode,I break down the benefits between full depth squats and quarter squats, and in what context to use each, along with giving you steps to achieve your goals and bring joy to your life

0:00-1:00: Introduction

1:00-16:30: Four steps to achieving your goals

16:30-24:30: Living a more joyful life

24:30: Quarter vs Full Depth Squats