Episode #9: Alex Cost (Performance Trainer, Former SDSU MBB S&C Coach, CSCS, FRCms)

Northwest Athlete Performance Podcast

English - February 08, 2021 17:57 - 1 hour - 55.2 MB - ★★★★★ - 5 ratings
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Previous Episode: Episode #8: Andrew Olson (Cleveland Cavaliers Shooting Coach)

Next Episode: Episode #10: Quarter Squats Vs Full Depth Squats, How to Achieve your Goals, and Steps to Living a Happier Life

Today, I spoke with performance trainer Alex Cost who previously worked with the SDSU mens basketball program as an assistant S&C coach. We dove deep into a variety of human performance topics and Alex offered a lot of valuable information. Hope you all enjoy.

0-10:00:Background/Introduction

10:00:13:40: Coaching/Training Philosophy

13:40-19:10: Training Differences between Sports

19:10-34:15: Tendon/Soft Tissue Loading and Acute to Chronic Load

34:15-46:35: Basketball Training, Most Important Qualities to Develop

46:15-52:30: Tidal Tank, Uses and Benefits

52:30: Speed Round