Optimized HX artwork

Optimized HX

53 episodes - English - Latest episode: over 1 year ago - ★★★★★ - 72 ratings

If you're looking for very simple to understand and easy to implement solutions for each aspect of your life.... We get it! We’ve been there… trying to hold down the stressful career, making sure you truly show up at home for your kids and spouse and not giving them your leftovers, and still trying to find those opportunities to intentionally fill your own bucket… it’s not easy! We know life is hard, and we're here to make it simple! So take a listen and let’s dive into how real people take back ownership of their lives and improve in the areas they want.

Careers Business Entrepreneurship leadershippodcast lifecoaching blakerayhons coaching optimizedaf optimizedafpodcast staciemallen
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Episodes

Habits and Routines (Part 2): The Jenga blocks of your life

August 13, 2020 22:37 - 28 minutes - 26.7 MB

How do you get a new habit to stick? We explore what’s known as Habit Stacking and how to best leverage things you’re already doing when trying to add in something new. IG: @OptimizedAF Blake's IG: @BlakeRayhons Stacie's IG: @2trust4u Listen on Apple Podcasts: Listen on Spotify:  

Habits and Routines (Part 1): Getting your shit together

August 13, 2020 22:35 - 30 minutes - 27.9 MB

Especially during these times of uncertainty and stress, the power of solid habits that set you up for success is more valuable than ever. IG: @OptimizedAF Blake's IG: @BlakeRayhons Stacie's IG: @2trust4u Listen on Apple Podcasts: Listen on Spotify:

Welcome to our Podcast: Prepare to get OptimizedAF

August 13, 2020 22:33 - 6 minutes - 6.43 MB

A brief introduction to Blake and Stacie and the Optimized AF Podcast. IG: @OptimizedAF Blake's IG: @BlakeRayhons Stacie's IG: @2trust4u Listen on Apple Podcasts: Listen on Spotify: