Optimized HX
53 episodes - English - Latest episode: over 1 year ago - ★★★★★ - 72 ratingsIf you're looking for very simple to understand and easy to implement solutions for each aspect of your life.... We get it! We’ve been there… trying to hold down the stressful career, making sure you truly show up at home for your kids and spouse and not giving them your leftovers, and still trying to find those opportunities to intentionally fill your own bucket… it’s not easy! We know life is hard, and we're here to make it simple! So take a listen and let’s dive into how real people take back ownership of their lives and improve in the areas they want.
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Episodes
Habits and Routines (Part 2): The Jenga blocks of your life
August 13, 2020 22:37 - 28 minutes - 26.7 MBHow do you get a new habit to stick? We explore what’s known as Habit Stacking and how to best leverage things you’re already doing when trying to add in something new. IG: @OptimizedAF Blake's IG: @BlakeRayhons Stacie's IG: @2trust4u Listen on Apple Podcasts: Listen on Spotify:
Habits and Routines (Part 1): Getting your shit together
August 13, 2020 22:35 - 30 minutes - 27.9 MBEspecially during these times of uncertainty and stress, the power of solid habits that set you up for success is more valuable than ever. IG: @OptimizedAF Blake's IG: @BlakeRayhons Stacie's IG: @2trust4u Listen on Apple Podcasts: Listen on Spotify:
Welcome to our Podcast: Prepare to get OptimizedAF
August 13, 2020 22:33 - 6 minutes - 6.43 MBA brief introduction to Blake and Stacie and the Optimized AF Podcast. IG: @OptimizedAF Blake's IG: @BlakeRayhons Stacie's IG: @2trust4u Listen on Apple Podcasts: Listen on Spotify: