PNTV - Wherever You Go There You Are by Jon Kabat-Zinn
Heroic with Brian Johnson | Activate Your Best. Every Day.
English - August 15, 2015 07:01 - 14 minutes - 13.7 MB - ★★★★★ - 301 ratingsHealth & Fitness Business Careers optimize brianjohnson optimalliving optimalliving101 philosophersnotes Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: PNTV - Why Meditate by Matthieu Ricard
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Jon Kabat-Zinn is a Professor of Medicine at the University of Massachusetts and one of the world’s leading advocates for mindfulness training. He’s demonstrated the phenomenal health benefits of integrating meditation into our daily lives and in this Note we’ll learn about meditation—what it is, how we can rock it and what we can gain from doing so.