PNTV - No Sweat by Michelle Segar, PhD
Heroic with Brian Johnson | Activate Your Best. Every Day.
English - August 17, 2015 06:17 - 14 minutes - 13 MB - ★★★★★ - 301 ratingsHealth & Fitness Business Careers optimize brianjohnson optimalliving optimalliving101 philosophersnotes Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: PNTV - Why We Get Fat by Gary Taubes
Next Episode: PNTV - Mini Habits by Stephen Guise
Dr. Michelle Segar is the world’s leading authority on what motivates people to choose and maintain healthy behaviors. As you’d imagine, Dr. Segar has some *really* powerful ideas on, as the sub-title suggests, “How the simple science of motivation can bring you a lifetime of fitness.” Big Ideas we explore include the importance of meaning, moving exercise from a chore to a gift and embracing a learning mindset.