PNTV - 10 Minute Toughness by Jason Selk
Heroic with Brian Johnson | Activate Your Best. Every Day.
English - August 16, 2015 14:06 - 14 minutes - 13 MB - ★★★★★ - 301 ratingsHealth & Fitness Business Careers optimize brianjohnson optimalliving optimalliving101 philosophersnotes Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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Mental Toughness. If we want to optimize our lives and actualize our potentials, we MUST get our minds strong! This book is a *great* look at how to go about doing that. It’s a quick-reading, engaging look at Jason Selk’s practical, 10-minute plan to mental toughness. Big Ideas range from learning how to control our arousal state, replace negative thoughts, being solution focused and the #1 rule for crushing it.