+101 = Energized Tranquility: Training Heart Rate - Meditation Heart Rate (Heroic +1 #1,668)

Heroic with Brian Johnson | Activate Your Best. Every Day.

English - February 14, 2024 07:01 - 3 minutes - 8.69 MB - ★★★★★ - 301 ratings
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Previous Episode: Great ＞ Terrible ＞ Mediocre: NOT Great ＞ Mediocre ＞ Terrible (Heroic +1 #1,667)

Next Episode: Don’t Listen to Yourself: TALK to Yourself (Heroic +1 #1,669)

Today's +1 features wisdom from Jon Kabat-Zinn and Patrick McKeown.

Heroic: https://heroic.us ← "Heroic is the best self-development platform in the world." — John Mackey, co-founder & former CEO of Whole Foods Market

P.S. Want to have a Heroic Performance Coach support you to be the best version of yourself and make 2024 THE greatest year of your life?! Register for the waitlist here: https://heroic.us/1on1waitlist

- Team Heroic