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Verity Vale on Climbing Mountains and Managing Anxiety | Ep. 72
Optimistically Depressed
English - February 20, 2020 20:16 - 45 minutes - 86.3 MB - ★★★★★ - 3 ratingsMental Health Health & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Meaghan Smith on Understanding Emotion and Rebuilding Yourself | Ep. 71
Inspiration graces us in many forms and in this case, it comes in the form of my friend Verity. I am thrilled to have her back on Optimistically Depressed.
As a professional hypnotherapist, she has shared with me several helpful insights for managing my thoughts.
This time Verity returns to talk about anxiety, being properly aware of danger and the mindset needed to climb mountains. Among her many talents, Verity is quite the mountaineer and will be climbing to the Everest base camp this May! Tune in to listen to how that came about and how she is preparing herself for the feat.