Ruthy's Rumination on Staying Sane, Self-Care and Astrology | Ep. 83

Optimistically Depressed

English - May 15, 2020 19:32 - 43 minutes - 82.1 MB - ★★★★★ - 3 ratings
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Previous Episode: Shannon Moyer-Szemenyei on C-PTSD, EMDR Therapy and Releasing Trauma | Ep. 82

Next Episode: Lindsay Umlah on Appreciating Your Body | Ep. 84

Hey friends!

This week I thought I’d do another rumination. I asked for some suggestions on what to talk about and suggestions were made! I talk on some tips I’ve learned on how to stay sane during quarantine and how to take care of ourselves. Then I venture a little into the world of astrology - something I’ve learned a bit about recently and am rather intrigued by.

I hope all of you are doing well and this episode can help you feel less alone. Sending my love!