Going Under The Sea with Saltwater Sean
Optimistically Depressed
English - December 03, 2020 14:48 - 31 minutes - 29 MB - ★★★★★ - 3 ratingsMental Health Health & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Feeling Moodie with Pat Sebastien
Next Episode: Ruthy's Rumination - Coming back with CPTSD
The wonderful Sean McMullen returns to Optimistically Depressed to talk about his excursions as Saltwater Sean, the thrills of discovering what lies under the sea, and how the exposure to cold water benefits him physically and mentally as it requires him to listen more closely to his body and mind.
Have a listen and be sure to check out his YouTube and Instagram accounts under Saltwater Sean!
https://www.youtube.com/c/SaltwaterSean
https://www.instagram.com/saltwater_sean/