Amy Lai on Healthy Anxiety and Taking Responsibility | Ep. 48

Amy Lai joins Optimistically Depressed to discuss her encounter with anxiety, the difference between good anxiety and bad anxiety, and taking responsibility for the life you want to have.

Listen:

Spotify: https://spoti.fi/2Yi8bhw

iTunes: https://apple.co/2J3WFhN

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About Ruth:

Ruth McMullen is the creator and host of Optimistically Depressed, a podcast where mental health, hurt, life philosophies and anything in between can be discussed without shame. Ruth is an advocate for mental health and has openly shared her journey with depression.