Optimise Your Body with Martin Silva artwork

Caroline Labouchere - Ageless Beauty and Health

Optimise Your Body with Martin Silva

English - November 28, 2023 22:00 - 1 hour - 64.5 MB - ★★★★★ - 8 ratings
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Previous Episode: Ben Azadi - Sustainable Fat Loss and Metabolic Freedom
Next Episode: Dr. Shawn Baker - Thriving on The Carnivore Diet

Welcome to another episode of the Optimise Your Body podcast! Join us as we delve into the remarkable journey of Caroline Labouchere, a 59-year-old model whose story resonates with resilience and a fervent pursuit of holistic wellness. At 53, she fearlessly stepped into the world of modeling, gracing the illustrious pages of British Vogue. Beyond the glamour, explore Caroline's insights on skin, gut health, and overall well-being. Her narrative encapsulates the essence of aging gracefully while embracing life's triumphs and adversities


Timestamps:

0:00 - Introduction to today’s episode. 1:53 - Aging, identity and self-expression5:10- Nutrition and health5:47 - Health, mindset, and metabolic freedom7:32- Moving to Dubai and overcoming challenges14:36 - Marriage struggles and personal growth20:17 - Aging, skin health and nose changes24:07 - Health and fitness 29:11 - Heart Health32:10 -Menopause symptoms and hormone replacement therapy38:19- Self-care, purpose and health for women in their 50s44:02 - Fitness, exercise, and running phases47:18 - Fitness, nutrition, and body image53:30 - Dietary preferences and nutrition56:35 - Stress Management and self-care1:02:41 - Finding purpose and passion in midlife1:10:00 - Conclusion

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Connect with Martin Silva: (Social media handles, Website - hyperlinked)

https://www.instagram.com/martinsilvafitness/https://www.youtube.com/c/MartinSilvaWBFFProhttps://www.facebook.com/Optimiseyourbodycoaching/


Connect with Caroline Labouchere  (Social media handles, Website - hyperlinked)

https://www.instagram.com/carolinelabouchere/https://www.facebook.com/carolinelabouchereisgreyhttps://www.youtube.com/c/CarolineLabouchere