Ben Azadi - Sustainable Fat Loss and Metabolic Freedom

Optimise Your Body with Martin Silva

English - November 21, 2023 22:00 - 54 minutes - 50.2 MB - ★★★★★ - 8 ratings
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Previous Episode: Stan Efferding - Muscle and Mind Mastery

Next Episode: Caroline Labouchere - Ageless Beauty and Health

Welcome to another episode of the Optimise Your Body podcast! Today, we're excited to have Ben Azadi join us. Ben went through an amazing health transformation, shedding 80 pounds of fat and committing to help a billion people live healthier lives.

As a bestselling author of books like 'Keto Flex' and 'The Intermittent Fasting Cheat Sheet,' Ben is known as the 'health detective,' focusing on restoring the body's function naturally. He's the founder of Keto Kamp and hosts the highly-rated Keto Kamp podcast, featured in major publications like Forbes and The New York Times

Timestamps:

0:00 - Introduction to today’s episode. 1:45 - Personal transformation and health2:12- Overcoming obesity and negative mindset through self-awareness 5:47 - Health, mindset, and metabolic freedom9:23- The impact of thoughts and environment on health and well-being14:39 - Causes of chronic inflammation and its impact on health17:27 - Unhealthy vegetable oils and their impact on inflammation20:12 - Hormone dysfunction and its causes, with a focus on inflammation reduction25:10 - Hormone replacement therapy and its potential side effects28:02 - Intermittent fasting benefits and proper implementation31:17- Fasting, nutrition, and metabolic flexibility35:37 - Ketosis and carbohydrate intake41:31 - Diets and lifestyle changes for long-term health benefits48:00 - Sleep fundamentals and improving quality53:30 - Conclusion

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Connect with Martin Silva: (Social media handles, Website - hyperlinked)

https://www.instagram.com/martinsilvafitness/https://www.youtube.com/c/MartinSilvaWBFFPro https://www.facebook.com/Optimiseyourbodycoaching/

Connect with Ben Azadi (Social media handles, Website - hyperlinked)

https://www.instagram.com/thebenazadi/https://www.youtube.com/@KetoKamp/videos https://www.facebook.com/benazadi05