2438: Hack Your Nervous System to Prevent Summer Blues by Ingrid Y Helander

Optimal Living Daily

English - August 04, 2022 07:00 - 11 minutes - ★★★★★ - 2.9K ratings
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Previous Episode: 2437: An Excerpt From the Book Find Your Voice by Caroline Goyder

Next Episode: 2439: The Honest Guide to Mindfulness by Leo Babauta of Zen Habits

Ingrid Y. Helander tells you how to hack your nervous system and prevent summer blues
Episode 2438: Hack Your Nervous System to Prevent Summer Blues by Ingrid Y Helander
Ingrid began her career in Marriage and Family Therapy after she had her three children. After her youngest son was diagnosed with a chronic illness, she decided that she wanted to train to work alongside people as they work through life’s difficulties. She has a Master’s Degree in Marriage and Family Therapy from Central Connecticut State University. Ingrid specializes in Internal Family Systems and and Intimacy from the Inside Out Couples Therapy.
The original post is located here: https://ingridyhelanderlmft.com/hack-your-nervous-system-to-prevent-summer-blues/
Visit Me Online at OLDPodcast.com
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Ingrid Y. Helander tells you how to hack your nervous system and prevent summer blues

Episode 2438: Hack Your Nervous System to Prevent Summer Blues by Ingrid Y Helander

Ingrid began her career in Marriage and Family Therapy after she had her three children. After her youngest son was diagnosed with a chronic illness, she decided that she wanted to train to work alongside people as they work through life’s difficulties. She has a Master’s Degree in Marriage and Family Therapy from Central Connecticut State University. Ingrid specializes in Internal Family Systems and and Intimacy from the Inside Out Couples Therapy.

The original post is located here: https://ingridyhelanderlmft.com/hack-your-nervous-system-to-prevent-summer-blues/

Visit Me Online at OLDPodcast.com

Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily

Learn more about your ad choices. Visit megaphone.fm/adchoices