2378: Q&A – How to Build Better Habits – Starting New Habits & Breaking Bad Habits

Optimal Living Daily

English - June 12, 2022 07:05 - 13 minutes - ★★★★★ - 2.9K ratings
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Previous Episode: 2377: Four Lessons Motorcycles Taught Me About Focus by Michael Mehlberg of Modern da Vinci on Clarity & Vision

Next Episode: 2379: 8 Simple Strategies For When You’re Struggling to Declutter by Claire Wilde with Becoming Minimalist

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:
http://OLDPodcast.com
or call: 614-568-3643
Episode 2378: Q&A – How to Build Better Habits – Starting New Habits & Breaking Bad Habits.
Visit Me Online at OLDPodcast.com
Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily
Learn more about your ad choices. Visit megaphone.fm/adchoices

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:

http://OLDPodcast.com

or call: 614-568-3643

Episode 2378: Q&A – How to Build Better Habits – Starting New Habits & Breaking Bad Habits.

Visit Me Online at OLDPodcast.com

Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily

Learn more about your ad choices. Visit megaphone.fm/adchoices