060: How to Get Back Into Shape Painlessly by Mary Jaksch of Good Life Zen

Optimal Living Daily

English - February 09, 2016 08:00 - 11 minutes - ★★★★★ - 2.9K ratings
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An authorized Zen master (Diamond Sangha lineage), psychotherapist, and author, Mary Jaksch has two nationalities--English and German--and lives in New Zealand. She's the mother of a grown-up son and lives happily ever after with her partner David. She's been awarded an MA in Religious Studies, holds a 4th Dan Blackbelt in karate, started professional life as a flautist and loves dancing Argentine tango in skimpy dresses.
Optimal Living Daily: Reading you the best content on personal development, productivity, and minimalism.
Episode 60: How to Get Back Into Shape Painlessly by Mary Jaksch of Good Life Zen (Motivation: Building a Consistent Workout Habit).
The original post is located here: http://goodlifezen.com/how-to-get-back-into-shape
Please Rate & Review the Show!
Visit Me Online at OLDPodcast.com
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Optimal Living Daily: Reading you the best content on personal development, productivity, and minimalism.

Episode 60: How to Get Back Into Shape Painlessly by Mary Jaksch of Good Life Zen (Motivation: Building a Consistent Workout Habit).

The original post is located here: http://goodlifezen.com/how-to-get-back-into-shape

Please Rate & Review the Show!

Visit Me Online at OLDPodcast.com

Learn more about your ad choices. Visit megaphone.fm/adchoices