3077: Cutting to Your Own Core by Greg Audino on Self-Understanding & Self-Improvement
Optimal Living Daily
English - February 14, 2024 08:00 - 9 minutes - ★★★★★ - 2 ratingsHealth & Fitness Business anxiety best blog body change daily day development ebook fear Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3077:
Greg Audino delves into the importance of understanding the motives behind our actions, especially those that seem to sabotage our happiness or well-being. By examining the reasons behind habits such as self-judgment or nail-biting, Audino illustrates how recognizing our underlying motivations can be a powerful step towards self-improvement and finding healthier ways to achieve our desires.
Read along with the original article(s) here: https://medium.com/invisible-illness/cutting-to-your-own-core-720151bfd927
Quotes to ponder:
"Never forget that everything we do is being done in search of a positive effect. Everything we do is our best guess at how to attain happiness."
"In order to cut to your core and gain a better understanding of yourself, simply ask what the motivation is, because you’re not going to act on anything without some sort of incentive."
Learn more about your ad choices. Visit megaphone.fm/adchoices
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3077:
Greg Audino delves into the importance of understanding the motives behind our actions, especially those that seem to sabotage our happiness or well-being. By examining the reasons behind habits such as self-judgment or nail-biting, Audino illustrates how recognizing our underlying motivations can be a powerful step towards self-improvement and finding healthier ways to achieve our desires.
Read along with the original article(s) here: https://medium.com/invisible-illness/cutting-to-your-own-core-720151bfd927
Quotes to ponder:
"Never forget that everything we do is being done in search of a positive effect. Everything we do is our best guess at how to attain happiness."
"In order to cut to your core and gain a better understanding of yourself, simply ask what the motivation is, because you’re not going to act on anything without some sort of incentive."
Learn more about your ad choices. Visit megaphone.fm/adchoices