3204: How To Instantly Calm A Restless Mind by Richard Paterson of Think Less And Grow Rich on Meditation

Optimal Living Daily - Personal Development & Self-Improvement

English - June 04, 2024 07:00 - 11 minutes - ★★★★★ - 35 ratings
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Previous Episode: 3203: Six Ways To Use Minimalism To Support a Zero Waste Lifestyle by Jenny Lee of HelloBrio on Simple Living

Next Episode: 3205: There's No Speed Limit by Derek Sivers on Personal Development & Self Improvement

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Episode 3204:
Discover how to embrace the inevitable restlessness of the mind with Richard Paterson's insights from ThinkLessandGrowRich.com. Paterson explains that suffering arises not from the mind's inherent disturbances but from our resistance to its natural state. This transformative perspective promises profound peace when we shift how we relate to our thoughts.
Read along with the original article(s) here: https://www.thinklessandgrowrich.com/restless-mind/
Quotes to ponder:
"There is no such thing as peace of mind. Mind means disturbance; restlessness itself is mind."
"Don't be concerned about the thoughts that come and go. Leave them alone and they will leave you alone."
Episode references:
I Am That: Talks with Sri Nisargadatta Maharaj: https://www.amazon.com/dp/0893860468
Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 3204:

Discover how to embrace the inevitable restlessness of the mind with Richard Paterson's insights from ThinkLessandGrowRich.com. Paterson explains that suffering arises not from the mind's inherent disturbances but from our resistance to its natural state. This transformative perspective promises profound peace when we shift how we relate to our thoughts.

Read along with the original article(s) here: https://www.thinklessandgrowrich.com/restless-mind/

Quotes to ponder:

"There is no such thing as peace of mind. Mind means disturbance; restlessness itself is mind."

"Don't be concerned about the thoughts that come and go. Leave them alone and they will leave you alone."

Episode references:

I Am That: Talks with Sri Nisargadatta Maharaj: https://www.amazon.com/dp/0893860468

Learn more about your ad choices. Visit megaphone.fm/adchoices