2989: [Part 1] How to Stop Being Negative: 8 Tips to Help by Julianna Poplin of The Simplicity Habit on Mental Health & Positivity

Optimal Living Daily - Personal Development & Self-Improvement

English - November 29, 2023 08:00 - 9 minutes - ★★★★★ - 35 ratings
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Previous Episode: 2988: The Main Reason Changing Your Life is Tough by Leo Babauta of Zen Habits on Habit Transformation

Next Episode: 2990: [Part 2] How to Stop Being Negative: 8 Tips to Help by Julianna Poplin of The Simplicity Habit on Stress Reduction

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2989:
This is Part 1 of 2. Julianna Poplin offers practical tips to combat negativity. Key strategies include practicing mindfulness to stay present, journaling to process thoughts and emotions, and focusing on gratitude to retrain the brain towards positivity. These methods help understand the root of negative thoughts, whether due to internal factors or external circumstances, and promote a shift towards a more positive outlook, benefiting both mental and physical health.
Read along with the original article(s) here: https://www.thesimplicityhabit.com/stop-being-negative/
Quotes to ponder:
"Not everything can be sunshine and rainbows all the time."
"Mindfulness is like a muscle – it’s something you really have to work at."
"A little gratitude goes a long way."
Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 2989:

This is Part 1 of 2. Julianna Poplin offers practical tips to combat negativity. Key strategies include practicing mindfulness to stay present, journaling to process thoughts and emotions, and focusing on gratitude to retrain the brain towards positivity. These methods help understand the root of negative thoughts, whether due to internal factors or external circumstances, and promote a shift towards a more positive outlook, benefiting both mental and physical health.

Read along with the original article(s) here: https://www.thesimplicityhabit.com/stop-being-negative/

Quotes to ponder:

"Not everything can be sunshine and rainbows all the time."

"Mindfulness is like a muscle – it’s something you really have to work at."

"A little gratitude goes a long way."

Learn more about your ad choices. Visit megaphone.fm/adchoices