2958: Keep Your Sanity During the Holidays: 5 Practical Tips AND Coping with Holiday Anxiety by Dr. Susan Chanderbhan

Optimal Living Daily - Personal Development & Self-Improvement

English - November 02, 2023 07:00 - 12 minutes - ★★★★★ - 35 ratings
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Previous Episode: 2957: Life Is a Triangle. Master Its 3 Points to Live a Kick-A** Existence by Charlie Brown of Simple and Straightforward

Next Episode: 2959: Kindness and Reason by Colin Wright of Exile Lifestyle on Applying Logic to Your Life

Dr. Susan Chanderbhan of ChandPsych shares two short posts that will help you have a happy holiday season
Episode 2958: Keep Your Sanity During the Holidays: 5 Practical Tips AND Coping with Holiday Anxiety by Dr. Susan Chanderbhan
Dr. Susan Chanderbhan is a psychologist in Laredo, Texas. She helps individuals and couples who are struggling in different areas of their lives gain the clarity they need to grow and change. Her practice is based largely around using cognitive behavioral therapy (CBT), which the National Mental Health Institute (NIMH) notes to be proven by research as effective treatment for a variety of mental health issues that individuals often face, like anxiety, stress, depression, PTSD, and trauma.
The original posts are located here: https://www.chandpsych.com/blog/keep-your-sanity-during-the-holidays-5-tips & https://www.chandpsych.com/blog/coping-with-holiday-anxiety
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Dr. Susan Chanderbhan of ChandPsych shares two short posts that will help you have a happy holiday season

Episode 2958: Keep Your Sanity During the Holidays: 5 Practical Tips AND Coping with Holiday Anxiety by Dr. Susan Chanderbhan

Dr. Susan Chanderbhan is a psychologist in Laredo, Texas. She helps individuals and couples who are struggling in different areas of their lives gain the clarity they need to grow and change. Her practice is based largely around using cognitive behavioral therapy (CBT), which the National Mental Health Institute (NIMH) notes to be proven by research as effective treatment for a variety of mental health issues that individuals often face, like anxiety, stress, depression, PTSD, and trauma.

The original posts are located here: https://www.chandpsych.com/blog/keep-your-sanity-during-the-holidays-5-tips & https://www.chandpsych.com/blog/coping-with-holiday-anxiety

Visit Me Online at OLDPodcast.com

Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily

Learn more about your ad choices. Visit megaphone.fm/adchoices