2828: A Personal Perspective on Time Management by Tonya Lester on Making More Time For Yourself

Optimal Living Daily - Personal Development & Self-Improvement

English - July 11, 2023 07:00 - 9 minutes - ★★★★★ - 35 ratings
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Previous Episode: 2827: When Clutter Is a Convenient Distraction by Kerri Richardson on Why We Have Clutter

Next Episode: 2829: The Surprising Secret to Discovering Your True Self by Dr. Kelly Flanagan on Knowing Yourself

Tonya Lester talks about time management
Episode 2828: A Personal Perspective on Time Management by Tonya Lester on Making More Time For Yourself
Tonya Lester, LCSW, is a psychotherapist in Brooklyn, NY. She graduated from New York University with a Master's degree in Social Work. Her post-graduate training includes a fellowship at Psychoanalytic Theory at the Institute for Psychoanalytic Theory and Research (IPTAR) and supervised practice in Psychodynamic Therapy under Drs. C.E. Robins and John Broughton. She completed training in IFS with Dick Schwartz, Nancy Sowell, and Pam Krause. Her training in Acceptance and Commitment Therapy (ACT) was with John Forsyth, Ph.D. She studied RLT with its creator, Terry Real.
The original post is located here: https://www.tonyalester.com/blog/a-personal-perspective-on-time-management
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Tonya Lester talks about time management

Episode 2828: A Personal Perspective on Time Management by Tonya Lester on Making More Time For Yourself

Tonya Lester, LCSW, is a psychotherapist in Brooklyn, NY. She graduated from New York University with a Master's degree in Social Work. Her post-graduate training includes a fellowship at Psychoanalytic Theory at the Institute for Psychoanalytic Theory and Research (IPTAR) and supervised practice in Psychodynamic Therapy under Drs. C.E. Robins and John Broughton. She completed training in IFS with Dick Schwartz, Nancy Sowell, and Pam Krause. Her training in Acceptance and Commitment Therapy (ACT) was with John Forsyth, Ph.D. She studied RLT with its creator, Terry Real.

The original post is located here: https://www.tonyalester.com/blog/a-personal-perspective-on-time-management

Visit Me Online at OLDPodcast.com

Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily

Learn more about your ad choices. Visit megaphone.fm/adchoices